7 Minute Workout Song (w/timer) | Tabata Songs

#tabatasongs #7minuteworkout #ingerhoughton

Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.

When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

Inger Houghton @IngerInDubai

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[TabataSongs]

Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)

[deliarubens]

I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!

[ipqp]

Thank you for counting fast in 3 2 1 stop. You save my life

[mahimasameer]

I do this everyday to smile like her at last and surprisingly the results are worth all the pain and sweat. Thank you pretty girl for motivating all of us with your tremendous efforts.

[suzettebecker]

I'm 66 and this workout will probably kill me😂😂😂 so will wait til I get in a little better shape. It's great to watch and imagine myself doing it😂😂

[avprasad]

I give this Woman major respect. I just tried this for the first time, and MAN IS IT HARD!!! Not only does she make it look easy, but she's smiling while doing it! I hope that with daily practice, it gets easier.

[MorningRiser]

These workouts have saved me from a downward spiral on many days and are essential for travel/hotel workouts!💜

[bdilne]

Excellent routine. I did it every day in 2020 during the lockdown.

[eurotripaholic]

Great 7 minute workout and great music too! Best bit is when you hear the guy counting 🙌🏼🥵

[deaconfrancisnjoroge]

Awesome 7 minutes workout no matter how busy you are no excuse what you need is only seven minutes out of you busy schedule. Thank you super gal.

[semperfidelis]

These seven minutes made me start from where I left 10 years ago. Now I train every day and three days a week crossfit, now I feel like a lion and I started living again. Thank you!

[haive]

We all come together because our PE teachers sent this. Ironically

[albertszulakiewicz]

I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow, too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.

[DanUpsLives]

The longest 7 minutes of my entire life

[BoostMyMood]

Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Be healthy and strong! 🙂

[dixiedownunder]

She's made the perfect youtube workout video. Everyone can do it, it works every muscle, it's highly space efficient, highly time efficient, and it's scalable (you can do it in rounds as you get fitter). And it's beautiful to look at with a motivating soundtrack. It's like art.

[udocgi]

First time I did this I thought it was pretty easy. Then I realized it's all about the intensity and how much effort you put in. When I did all the exercises at the same pace as this girl it gave a really good workout. Damn, this girl is fast!

[pocinhas]

Fun fact: you didn´t search for this. Your teacher did

[tinyhousebigplans]

Her absolutely bangin body speaks to the quality of this workout!

[ellen.d.t]

I'm still watching this till now- always my go-to workout!