7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE

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BEGINNERS RUNNING 🏃🏾 📘 BOOK

[MyBestYear]

So I start my fitness journey with this workout on 4/5/24 and did the workout for 6 days, had fantastic results, lost 4.5 inches and 4.5lbs 🤩 I have since challenged myself to doing 2 of Lucy’s 7 minute workouts 6 days a week and as of today 5/7/24 have lost 15.2lbs and many inches, love her routines and the results and will continue on my journey to losing 70lbs, I have also made changes to my diet by going low carb/low sugar 😊 thank you Lucy

[anusmithagangadharan]

Results : I completed my 7 days of this workout. I lost 1 inch from thighs, 1.5 inches from waist. Overall body I feel more toned from where I had started. Thank you Lucy for this amazing workout ❤️

[gccbsco]

I started these exercises in 2021 and lost 18lb and became so fit. In 2022 I did them occasionally as life was so busy, but I didnt feel as fit and well as I should. Lesson learnt! I am back this year doing thse exercises again and starting to feel my old self again. So thank you again Lucy, these exerciss are so good and easy and so worthwhile 💜 Yiou can still keep on learning about life, I do, and i'm 76!

[DizzyMissLucie]

So I've done this workout for 9 days and I've lost 2 inches off my midsection. I've been doing one hour cardio with weight training, but didn't see major results until starting your workouts. I feel these 7 minutes have been more effective than the hour cardio! So glad I found you. Thanks for sharing your gifts with us!

[paigesamson]

I just finished my 7 days and I've lost about 1.5 pounds and my clothes are looser all over! Lucy is the BEST when it comes to getting fast results!!!

[lifeoftiya]

I did this workout for a week and ate clean and my waist reduced from 31 to 29 😍🤞🏻 going to continue it further!

[wer]

I have been following Lucy's exercises since about Mid-April 2023. I feel so much healthier, fitter and happier. I’m 62 now and can run up and down the stairs practically pain free. I've dropped at least 2 dress sizes (not in 7 days) but noticeable differences in that time frame. I can wear some favourite old clothes that I haven’t been able to wear for more than 20 years! (Yes, I've hoarded them for that long). I only exercise tops 7-20 mins a day. The results have been so mind blowing, I actually stopped exercising for about a month and a half, because few of my clothes fit me and I wasn’t expecting such amazing results. I was in shock and possibly started self sabotaging. I simply couldn’t believe I was capable of getting into UK size 12 clothes again! I'd been size 14 for years, then crept up to size 16, then 18 and I realised I needed to get myself in check as I was heading towards a size 20.

Lucy is truly a national treasure and she should be made a Dame. She has saved my life, because the exercises have improved my mental health as much if not more than my physical wellbeing. Thank you, a thousand million times. ⭐️🙏🏼⭐️

[marlenecruz]

I was about to comment and realized I made a comment already 4 years ago. This workout in particular, is one of my favourites. Whenever I feel like I’m slipping or getting out of shape again, or gaining belly fat, I do it again for 7 days and right away, brings me back in shape. I love it! I have a list of your workouts that I pull out whenever I’m feeling I need the extra help, and they work right away. Lucy, I’m such a fan of your channel. Thank you for making things simple! I can’t believe I’ve been at it for 4 years already!

[danicahcooks]

This really works. Did it for 2 weeks straight last year. My clothes were fitting so much better…then I got busy…fell back into my old habits and put on the inches again! Consistency is key, with any exercise programme really. ❤

[Roxyf]

I’ve been doing this for 3 weeks and I now have a waist...I love the ease of the exercises and the stunning results. It really does work. Every morning at 6.30 AM i complete this workout.

[devikamuralidharan]

I've been doing it for a week without any diet and so far I've lost 2 inches from my hip and 1/2 inch from my waist. I feel more energetic and confident. Lucy really a life saver. Got my confidence back. I recommend everyone to try this out. Guys it's just 7 min a day for 1 week.

[chelsayglobal]

Thank you, Lucy! This workout works! I did it for 7 days and lost 1.5 inches from the highest part of my waist, 1 inch from my waist around my belly button, .5 inch from my hips and 1 inch from around my bust line. In just 7 days I have a slimmer looking body. This video was the only exercise I did and I did not change the way I eat (though I eat healthy but never starve myself) and I even went to Red Lobster one day and had the 3 course meal! I'm now on to another 7 day challenge. Thanks again!

[zainababbas]

Hey Lucy. I need a 7 minutes workout drop a bra size 😕 my ladies limit my wardrobe choices due to large size. Please help.

[christelbasilio]

●Bought a dress which couldn't fit me.
●Did this everyday.
●Cut the pastries, chips and rice

After 8 days, I was surprised. Literally drop a dress size. I can now wear that dress. Thanks Lucy.

[dianameredith]

I did this workout for 5 days before injuring my knee and having to stop. I then switched to Lucy's seated workouts. I still lost 1/2 inch off my waist, 1 inch off my hips, 1/2 inch from my arms, and 1/2 inch from my thighs. I love these workouts! I'll be back to doing this one again once my knee is better. In the meantime, the seated workouts are so fun!

[caitlinfourie]

Lucy, these workouts are the reason why I've gone back down to the weight I was at before I had both of my kids. Thank you!!

[LynneHobday]

I've been doing this workout for nearly two weeks now. I used to wear a medium size when it came to tights. With the lockdowns I've put on weight and haven't been able to lose it until a concerted effort recently and I've had to wear XL tights. I tried on a pair of L tights today and they fit perfectly! The didn't a couple of weeks ago. These seven minute videos are perfect. When I have time I do more and at the very least do one seven-minute video a day. Thank you so much.

[NoName-ljof]

Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:done
Day 7: done
I didn’t drop a dress size but definitely lost some fat though.

[manna]

Update: Week 1 lost an inch in my waist.
Day 1: (01/07) done
Day 2: (02/07) done
Day 3: (03/07) done
Day 4: (04/07) Couldn't do it today 😭
Day 5: (05/07) done
Day 6: (06/07) done
Day 7: (07/07) done
I have lost 1 inch. Started with 39 waist and now it's 38. Thank You Lucy. Originally I was 40 but did your other 7 days challenge and lost an inch. Now tried this one.
Although I did not see any changes in my hips or thighs I will continue this workout for another week as I am feeling better each day after doing this one.
I am eating home cooked meals. Did not change my diet at all.
Go for it guys. It really works.
Thanks once again. ☺️🙏

[christinar]

Love love your exercises, have lost a couple of inches, and have lost a few pounds in weight. I am just on my 3rd week. I am 70 in a few weeks and have gained some confidence back. Thanks Lucy x