Yoga Nidra for Self Healing

Restore and heal your body and mind with this yoga Nidra practice. Go deeply into every part of the body with your consciousness in order to bring the powerful therapeutic qualities of love and forgiveness to bear on any dis-ease, present or future. Yoga Nidra can help significantly reduce stress and promote well-being, and might even be superior in restorative quality to sleep.

[ashanein]

Such a beautiful practice! Thank you 💜💜💜

[ashanein]

I hope you consider doing more yoga nidra practices. You're so compassionate and soothing 💜

[milagrostobias]

Happy Thanksgiving 🍁🦃! I needed this after preparing Thanksgiving Dinner for my Family