Emotional and Physical Healing with Self-Love | Deep Sleep Meditation | The Mindful Movement

All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportunity to use your energy for healing, it’s important to release the negative energy of shame, guild, and anger towards yourself.

The last thoughts before you drift off to sleep stay with your subconscious and can create a profound alteration in your beliefs. Tonight, and in the future, love, accept, and forgive yourself to free energy for healing while you sleep. Think positive thoughts of kindness and compassion for yourself. You may find that the more you listen to this, the more truly, you build love for yourself.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selflovepractices #fallasleep

[maheshramchandaani]

Whenever you are feeling down remind yourself that it will pass, remind yourself that you are nothing less than a miracle, remind yourself that your Karmas are being cleansed. Pray to God, prayer is powerful. Have faith, have patience. Love yourself. Good times will come. Peace and love.

[stephaniemazzella]

How easy it is to forgive others but not myself. This helps me to see that I am worthy of forgiveness too. Thank you for the comments. There are a lot of good people out there and I am not alone ❤️

[uvycsth]

I’ve been listening to this for a week and I have found that during the day my self talk has gotten so much lighter! I’m feeling way less shame 🥰🥰🥰

[alyssafernandez]

I’m in so much pain. Your meditations are the only thing that allow me to sleep for a bit of time. I love the birds in the background of this one. Thank you!

[josefinajaime]

I've meditatited for 36 years.im do glad i discovered .you
Sending love and blessings to anybody that reads this. Thanks for your loving service.❤❤❤❤️🌠from México 😇

[bettyjoprovencio]

I love accept and forgive myself I release negative energy anger and negative thoughts that I place on myself or that I allow people to think of me I’am love and light and I’m open to receive healing for my greatest good

[hfmlgsx]

It's been difficult for me for a couple of years by the shame, anger, and past what has hurt me including my addicted hobby, but now I accept it of everything thank you!

[ratnaroychoudhury]

Each time I listen to this I feel lighter in my mind in my heart and soul.Forgiving oneself is so beautiful and freeing from within .Thank you dear Sarah you are wonderful ❤️ 🙂🌺

[babyslumber]

I really hope that whomsoever is reading this is having an extraordinary day, There is no greater feeling that coming home after a long day at work and finding a nice quiet place in the house and then find this kind of music to relax to. Its soothing and helps to clear the mind. The perfect ending to a stressful day. Thank you and have a wonderful day.#positivesounds#

[helenavanderwurf]

I love your soothing voice together with the birds and other sounds I feel so safe and secure, all anxiety disappears and mostly you bring me into sleep, till I sit up straight again, suffering from CPTSS and depression caused by staying too long serving my ex narcissistic partner, which Still dominates my whole life…….I’m on my way to healing, being free again and embracing life like I did before. Thnx so much Sarah for your life saving work!

[emilysessler]

This meditation and the morning one help me so much. I suffer from depression, anxiety and PTSD and am going through physical pain with my back. I just had an ablation done 2 weeks ago and am still in pain. When I do these meditations, especially this one with the deep breathing exercises my pain goes away. I keep telling myself I'm enough and I love you just the way you are. I love all your meditations! They naturally help me so much.

[MichellesMeditationSanctuary]

Your messages of compassion are received with an open heart. Thank you, Sara!

[ratnaroychoudhury]

Hello Sara.I have been listening to your meditations often for quite some time.
They are all so different dealing with all kinds of mental stress and emotional turmoil.And at some point or other they bring home this message that unless we love ourselves with deep conviction it is never possible to love others.
Loving our own selves with both its strengths and weakness is so essential.I feel deep gratitude for you for spreading love peace and joy and helping to calm our inner turmoil.with your voice full of kindness for all.You are an angel sent from Astral for all souls in pain ❤️ ♥️
Many thanks 😊

[moniquecater]

Depression is really kicking my butt. This really helps me relax 😌

[frankrizzo]

"I invite you to relax"... my favorite phrase here. I need permission to relax.

[NoOne-zvtd]

Thumbs up to Sara Raymond, for her gentle voice, and sweet touch on several of her videos. Thank you madam. 🙏

[lisambrancy]

I am so grateful for you loving kindness and your light! Thank you for all you do to create peace in our lives and on this planet especially at this time!

[Tinyteacher]

I LOVE this meditation❣️When I breathe like this, I feel my spine pull apart, and it’s almost like my pain is releasing. I’ve been doing it every day for back pain. Thank you❣️

[radhasurya]

unaffected by negative thoughts
reduced anxiety
reduced sad mood
feeling confident
reduced self doubt
benefits from just one session🥰🙏🙏
thanks loads mam😎

[dionnesmith]

I've been listening to your meditations for a couple of years now. This is how I was able to get thru the transition of my bonus mom. Now I have sciatica I was in so much pain this a.m. the only thing I could think of is I need to calm myself down and breathe. I turned on the healing meditation and it worked! I fell off to sleep I am so grateful for you and your meditations. May the powers that be bless you abundantly.