Joe Rogan's Intense 20 Minute Kettlebell Routine for Over 40s - (Follow Along)

Welcome to our follow-along workout where we dive into one of Joe Rogan's legendary kettlebell routines! This workout is designed to challenge your strength, endurance, and overall fitness. Perfect for those who are looking to elevate their training to the next level.

*Workout Breakdown:*

*Kettlebell Circuit:*
1. SH Swing:
- 10 Swing each arm
- 3 sets
2. Kettlebell Press:
- 10 Press each arm
- 3 sets
3. Kettlebell Windmills:
- 10 Windmills
- 3 sets
4. Kettlebell Renegade Rows:
- 10 Renegade Rows each arm
- 3 sets

This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.

*Benefits of Joe Rogan's Kettlebell Workout:*
- Full-body strength training
- Improved cardiovascular health
- Enhanced endurance and stamina
- Increased muscle definition
- Functional fitness gains

*Why Kettlebells?*
Kettlebell training is known for its ability to provide a high-intensity workout that improves strength, flexibility, and endurance. It’s a staple in Joe Rogan’s fitness routine due to its effectiveness and versatility.

*Keywords:*
Joe Rogan kettlebell workout, Joe Rogan workout routine, kettlebell exercises, full-body workout, kettlebell training, fitness challenge, endurance training, strength training, Joe Rogan fitness, kettlebell press, kettlebell windmills, renegade rows, torque sled workout, Tabata sprint, high-intensity workout, follow along workout, workout video, fitness video, home workout, exercise routine.

*Connect with Us:*
If you enjoyed this workout, don’t forget to like, comment, and subscribe! Share your progress and tag us on social media using #JoeRoganWorkout and #KettlebellChallenge.

Get ready to sweat and push your limits with Joe Rogan’s insane kettlebell workout! Let’s get started!

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___ Hashtags
#kettlebells
#kettlebellstarkstyle

[lebe-stark]

Workout Breakdown:

Kettlebell Circuit:
1. SH Swing:
- 10 Swing each arm
- 3 sets
2. Kettlebell Press:
- 10 Press each arm
- 3 sets
3. Kettlebell Windmills:
- 10 Windmills
- 3 sets
4. Kettlebell Renegade Rows:
- 10 Renegade Rows each arm
- 3 sets

This routine, inspired by Joe Rogan's workout regimen, is a fantastic way to build strength, enhance mobility, and improve cardiovascular fitness. Whether you're an athlete or just someone looking to get in shape, this workout will push your limits and help you achieve your fitness goals.

[petarpetrov]

This woman has perfect technique!101% Respect!

[jordandjack]

Used 23KG, was able to handle everything except the windmills. I had never done windmills before and they make it look easy but that is definitely not an easy exercise!!! I will definitely be adding them to my workouts as it really hits a lot of different parts of the body. Fun workout and at 20 minutes that is a good pace! Thanks for the workout.

[andrewmarshall]

What an amazing idea to film all angles of the exercises. Well done, and you have a brand new subscriber.

[unclephil]

A couple of keyboard warriors out here passing judgement without taking the time to understand how much tine and research Gregory has put into his profession (FYI he's a legit KB pro. Go watch a few of his technique and analysis vids and see!).

Keep up the great work and fresh content Gregory and Angie. You’ve been out here representing with courage for years and are finally getting some recognition. Ignore the haters. When you know, you know

[JoATTech]

OK. This video motivated me to do my leg routine ... 330kcal burned. THX :D

[saferandquieteroads]

how often would you recommend doing this workout? Daily or every other day?

[jamesd]

Is it 30 sec rest between excercises or sets?

[joshmilleson]

Home boy is clearly doing more than he is used to 🤣 over there struggling while she's effortlessly doing it with perfect technique

[LinhPham_VietNam]

The cool down exercises is really important

[ChrisHewitt-uh]

Joe did a push up in his renegade rows, much more difficult than normal

[joshuab]

Hi LS what are the proposed rest times between sets? Any benefit to doing one set of each exercise, for 3 rounds? Thanks!

[dsdsdsds]

This Girl’s core and glutes are super stable she’s a superwoman … respect 🫡

[mylenderserg]

Would be nice if there were descriptions as to what each movement is impacting the body
But great video
Thank you for helpings us all 🎉

[HeartPumper]

For my level, I'll use it as a HIIT 😉.

[NathanMaingard]

I must be missing something. The description of the workout doesn't match the workout you're doing? Where does it say SH swings? Sorry for confusion. I can also just follow along 😁

[mmapinkall]

Renegade row: different form for male and female? Or the guy is struggling cos he chose a weight too heavy for him? Or is ok to rock back and forth as he's doing?

[BaroudeurAventure]

You should add voice over to announce the moves and breaks so that we don't have to stick to the screen to follow along with our kettlebell.

[otjunior]

I have no idea what I’m doing lol how do you that 3rd set? 😂

[debbiemaltais]

What is the kettlebell weight the girl is using??