30 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics No Jumping

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Join me for this 25 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady-state, at-home cardio session! This full-body cardio workout is perfect for calorie burn and weight loss. It's all standing and requires absolutely no equipment! Ideal for those looking for an effective, energy-efficient workout that still helps increase your caloric deficit. To up the anti why not try using light dumbbells.

- ALL STANDING
- NO JUMPING
- NO EQUIPMENT | Dumbbells optional
- BODYWEIGHT
- MOOD BOOSTER
- OFFICE BREAKS

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Workout timeline:
00:00 INTRO
00:40 WORKOUT
26:07 CALORIE BURN RESULTS FROM TODAY'S SESSION

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I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout
Paul

Music: epidemic sound
25 MIN DIET DANCE WORKOUT Fat Loss Cardio Aerobics Liss Cardio No Jumping
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👍 Like this video if you enjoyed it and leave a comment below to let us know how you felt after the workout!
📢 Share this video with friends and family who love to stay active and have fun!