Full Workout With Weights For Seniors | 35 Minutes | Intermediate

Full Workout With Weights For Over 60s - 35 Minutes - Intermediate

Join me (Mike - Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Warm-Up: 0:00
Standing Circuit - Use Lighter Weights: 07:15
Full Body Strength - Can Use Slightly Heavier Weights: 14:18
Seated Circuit - Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsfitness #seniorsexercises

[MoreLifeHealth]

G'day everyone, I hope you all enjoyed your Christmas (best you could) and HAPPY NEW YEAR!! 🥳🎆 ... Let's get moving one last time with this intermediate workout with weights.. Let me know how you went and what you’d like to see more of in 2021! And looking forward to seeing you in the new year! 😄

[trevorfardell]

This has become our go to exercise. With built in warm up and lasting 35 minutes it is just the right length. Increasing weights is a great variation too. More like this would be greatly appreciated.

[KateClifford-ofmk]

Thanks to Mike's excellent teaching, this is a wonderful daily workout for me. I'm 88 yrs old and finding working all parts of my body is a must for
flexibility and strength....couldn't be My body and mind are definitely craving this 35 minute workout. WHAT A WAY TO START EACH DAY!

[saritacina]

I am 90 years old. I can't tell you how much I enjoy your videos. I feel the improvement day by day.Thank you

[pblinham]

Hi its cold and wet in Somerset England this morning. Thank you for your video I enjoyed all of it as it included warm up and cool down. Thank you. 25/10/2023

[anjaliprasad]

Thank you Mike. I am 81yrs old. Enjoyed your excercises with weights. Already feeling better today. Thank you

[rowenajamias]

Yes excellent exercise for seniors with complete count… i will be doing all your exercise thank u for sharing!!! Fr the philippines

[patriciaschoenrade]

I'm amazed! I have been trying to find a way to exercise regularly without a lot of extra equipment; I can do these without leaving the house, and with just a pair of simple weights. The leader's encouraging narrative helps me keep going. I am not especially physically fit, though healthy, and at the end of the workout I know I have stretched a bit, but am by no means tired out. I look forward to using this regularly. THANK YOU from a recently retired 68-year-old!

[marshaclark]

Great, balanced please add more like it. Thank you!!!

[legoray]

Hello Mike! I just found your channel, I enjoyed the exercises! Thank you for sharing!!!🌹🌹🌹
Love your accent too!

[maxinegreenberg]

love this one! wish I could copy for a friend!!!!

[maryjohnson]

Please give us more exercises like this.I had a stroke but I can do these. Thank you so much for this.

[margaretfoley]

Enjoyed boot camp today Mike! Managing w two new knees and chronic pain . This was good overall complete routine for me. Thank you

[pblinham]

Another good video thank you so much I have done this before as its longer and I feel it works my muscles.

[kdlcppq]

Worked up a sweat. Was able to keep up with it. I'm 72 years old with R.A. Would like to see more exercises like this.

[johnj.guineyyallop]

This is now one of my favourites!!! I LOVE this one. I feel great, Mike, after doing this for the first time today!!! John from Canada.

[gracedada]

Mike, I have been finding my way through the exercises and have been very helpful to me .
Appreciate

[bridgetmcpherson]

I really like the longer workouts as i can get more out of them. thank you Mike

[BonnieLeifeld]

I really enjoyed this video. As I have 1 60 lb. goldendoodle, I walk two to three miles a day. Almost a year ago, she knocked me down on my right shoulder and I've had quite of bit of trouble with it. I mainly started using this site for my husband who has chronic kidney disease and thought this would help him. He's done a couple of videos, but I'm really getting alot of use out of it. I quit doing the weights I was doing and just focused on walking and helping my husband. I am very impressed with your videos. I am 72 1/2 and live in Zumbrota, Minnesota. Thank you so much.

[candaceleslie]

Like this a lot. Brings so many exercises together in one place.Thanks