35 Min Full Body Dumbbell Workout with Abs (Strength Training) | FULL BODY Series 09

This 35 minute full body dumbbell workout is designed to target all your major muscle groups while giving your core some extra attention.

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We'll start with a 10 minute ab focused circuit before diving into a well rounded full body workout that includes a variety of compound and isolation exercises. Get ready to feel the burn, build strength, and challenge your core in this intense, full body dumbbell workout!

**SCROLL FOR WORKOUT DETAILS**

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**WORKOUT DETAILS**

⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: Abs - 50/10 Sec Rest; Workout - 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this Full Body One-Dumbbell Workout with Abs

Warm Up // 8x30 sec ea (4 min)
Ground Touch to Overhead Reach
High Knee Skips
Split Squat R
Split Squat L
Shoulder Taps
Plank Knee Tucks
Standing X Toe Touches
Ghost Rope

Abs // 50/10 (10 min)
Sit Up to Overhead Press
Hollow to L-Sit Toe Touch
Lean Back Pulses
Russian Twists
1/4 Get Up R
1/4 Get Up L
Plank Hip Dips R
Plank Hip Dips L
Leg Lowers

Rest - Extra 20

Workout // 40x20 (20 min)
Bent Over Wide Row to Narrow Row
Dumbbell Swing
Bear Plank Rows
Rear Lunge to Uneven Squat R
Rear Lunge to Uneven Squat L
Snatch R
Snatch L
B-Stance RDL to Staggered Squat R
B-Stance RDL to Staggered Squat L
RDL to Front Squat

Twist Chest Press to Hammer Press
Dumbbell Flye to Narrow Press
Dumbbell Push Up
Plank Drags
Suitcase Squat to Hammer Curl
Kneeling Curl to Press R
Kneeling Curl to Press L
Suitcase Squat to Curtsy Lunge
Thruster R
Thruster L

Finisher // 30/30 (1 min)
Goblet Squat Partials
Air Squats

Cool Down & Stretch (4 mins)

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[hannahstone]

One of my favorite tiff&Dan workouts to date. Love the compound movements 🙏🏼

[markgarvey]

Great workout. The timing interval kept the heat on. Thanks!!

[heiketiller]

Very well-rounded training sesh, thank you! Always looking forward to your workouts 😊. Btw, the cooldown music has an amazingly calming effect on me.

[Dml]

SUCH A FANTASTIC WOKOUT! KEPT MY HEART RATE UP THE WHOLE TIME!!!

[Isabellad]

Another amazing series.. thank you both two are the best 💯💯💯💯💯

[jomorales]

Done this morning as my WOD!! a good one..

[CMehl]

Great!!! What else? Good start of the week.

[karenkaren]

This was awesome as always! Tank u so much Tiff and Dan!!! I'm so excited for this new week working out with you guys 🤩🤩🤩.

[mjfoster]

MORE LIKE THIS PLEASE! LOVE YOU GUYS! YOU GUYS ROCK IT OUT IN YOUR VIDEOS....ALWAYS ENJOY YOUR WORKOUTS!😁😁😁

[JohnJohnson-heyv]

This is one of those workouts that you will truly notice on D2 or 3. The compound combinations are great!! 🙏🏽

[marnatieger]

Thank you for another awesome workout 💖

[paolorizzi]

Guys, this training it's awesome!!! Starting the week at best!! Thank you for the amazing work 🔥

[vanessarepetto]

Wow dripping sweat!! Been following about a couple weeks worth of workouts with you guys using 15/20s & already feel stronger. ❤ love the style & music from start to finish.

[Cindi-hjoq]

Looking great, Tiff! I recommend your videos to many people, and TIff's modifications help so many starting out. I know your own personal workouts may be different, yet I really appreciate these, too. Thanks, guys!

[lf]

Excellent video! Love that you did abs first!

[erinmichelle]

Awesome!! Thank you so much!!!🙏🏼 🙏🏼🙏🏼 🔥🔥🔥

[SteveSalomon]

I have done shred 2 and 3 multiply times. This is my first time through Full Body. This might be my favorite workout of all the ones I have ever done with you Dan. Loved the mixing it up. so good. thanks.

[beverlylucas]

Great compound movements. My favorite Tiff and Don workout always give me a good sweat and great strength workout. Much love ❤️ to both of you. I worked out at the gym do some body pumps classes and try to workout with you guys when I can. Great work! Thank you so much❤❤❤

[nobelphipps]

Amazing 🎉and tough workout - Nailed it - Thanks 🙏

[MsDeleeuw]

i like the combination work out 👍👍 please continue