7 Tips to ACTUALLY Burn Belly Fat

Here are 7 effortless ways to burn belly fat fast. The fastest way to lose belly fat is to get rid of it once and for all rather than go from a flat stomach to a huge belly over and over again. Discover how to lose stubborn belly fat without counting calories or obsessing about portions in this straight-to-the-point video.

Belly fat is something that all of us want to reduce whether we have a full beer belly or just that last bit of stubborn fat covering the lower abs. Having a more defined midsection is always a plus since it makes you look more fit, attractive, and healthier. But unfortunately, regardless of whether you're trying to get ready for a beach vacation or you're simply aiming to boost your confidence, the path towards a slimmer waistline can definitely feel like an uphill battle, where you have to fight for every inch you lose, but the second you break your diet all the fat comes right back on seemingly overnight. So today I want to give you guys actionable tips that you can use to start losing that belly fat for good. 

And the first one is for those of you who don't want to count calories, don't want to obsess about meal prep, and want a very simple straightforward way to quickly start burning away that excess belly fat, which is to combine fasting with single ingredient natural foods. This is the simplest way to get the job done. You either have one or two meals a day and you fill those meals with single-ingredient foods that either grow out of the ground or walk on the ground. That's it.

With this strategy you can eat until you're full without worrying about eating too much because real natural foods that you won't find in a pretty little box within the inner aisles of the grocery store (1) but instead these foods come in their original form and are mostly found around the outside perimeter of the store, that kind of food is very filling and has a low-calorie density. Meaning there are very few calories within large amounts of those foods. So your stomach is naturally going to start feeling full for a very low amount of calories, and if you fill up your stomach with low-calorie density foods, just once or twice a day you're essentially guaranteed to wind up with a large calorie deficit causing your body to draw energy from your fat stores including your belly fat without much thought throughout the process. The one downside is that it may take a little time to adapt to simply skipping breakfast if you're having 2 meals a day or waiting until dinner if you're having just one meal a day, but I guarantee you, after just a week or two of fasting, you're body will very much adapt by changing its hunger patterns and even changing when it releases hunger hormones like ghrelin versus satiety hormones like leptin. 

This brings me to the next tip to make this kind of diet or almost any kind of fat loss calorie deficit plan work optimally you need to prioritize protein. So single-ingredient protein sources include foods like chicken breast, ground beef, steak, salmon, white fish, ground turkey, shrimp, shellfish, tuna, eggs, Greek yogurt, cottage cheese, and also if you're vegetarian or vegan you can go with products like seitan, black bean pasta, and tofu that are actually quite high in protein without any animal-based ingredients. You want to prioritize protein for many reasons. First of all protein is extremely filling. Remember the goal is to fill your stomach and to feel satisfied with your meals without consuming too many calories in the process. Well, protein is perfect for this because not only is it very filling but it also actually costs calories just to digest. This is known as the thermic effect of foods. Protein has a much higher thermic effect than fats or carbs. Its thermic effect is 20–35% compared to 5–15% for fat and carbs. (6) So that means 20 to 35 percent of calories that you take in from protein sources will be used up just to digest and assimilate the nutrients found in that food. On top of all of that protein also helps you build and maintain muscle as long as you're getting at least .73 grams of protein per pound of body weight per day which for most men will work out to about 1 to 2 pounds of animal-based protein sources per day. 

And that's another tip, base your workouts around the purpose of building muscle not burning fat. I know it's counterintuitive but your muscles are metabolically active tissues, that require a substantial amount of energy to maintain. This forces your body to burn more calories even at rest. So you should be performing strength-based exercises like deadlifts, squats, bench presses, pullups, and rows with an average of 6 to 10 reps per set while using heavyweight, and your goal should be to continuously up that weight. As you do this over time your muscle fibers will undergo microscopic tears and that will trigger repair and growth over and...

[joshuaking]

0:48: Combine Fasting with single ingredient foods
2:14: Prioritize Protein
3:32: Base your workouts around building muscle not burning fat
5:38: Prioritize Fruits and Vegetables
6:35: Consistency
7:38: Include Carbs and Fats within reasonable amounts
9:16: Get enough sleep and manage stress levels!

[lolekbrawlstars]

I really appreciate that we have People that are actually helping others and not just saying words

[StudentofYHWH]

Been listening to this channel for 8 months, (and 1 other channel as well) and you helped me lose 40 pounds. For some reason I stay encouraged when watching your videos. This was the first channel that helped me get going. GOD BLESS!

[andrecabrera]

just another testimony here lol. i started watching ur videos this year, been on a weightloss journey for 13 months now and im down 130 pounds, following alot of your advice regarding body recomping. everytime one of your videos drops, im excited to watch it as it keeps me focused on the goal of another 100 to go.

[LVNCHBOXXX]

I quarter Brussel sprouts, toss them in olive oil and salt then roast them. I also cut up and cook 2 chicken breats. I eat this every day at dinner, along with cottage cheese for an afternoon snack, and protein powder in the am and pm and around 1000mg of caffeine over the course of a day. I went from 285 to 240 in 5 months just by walking and light dumbell usage at home. I'm looking to be walking around at 215 by the years end. If I can do it, so can you!

[SeeingSebastian]

Whoever edited this video deserves a raise😂👏🏾

[hauling]

This is the likely the BEST educational video on the topic. I have been making lifestyle changes over the past few years. I am following this video plan about 90%. Good stuff!

[boredpeep]

The amount of information in this video is off the charts. Just the first 3 minutes was incredible

[buddylove]

Max, I am 64 lifting since I was 14. Please make some videos for men 55+. Thank you!

[VICSCLIPS]

I BEEN A FAN OF THIS CHANNEL FOR A WHILE NOW. I LOVE ALL THE TIPS. THANK YOU SO MUCH

[rianmorris]

🎯 Key Takeaways for quick navigation:

00:41 *🍽️ Combine fasting with single ingredient natural foods to efficiently burn belly fat without calorie counting.*
02:20 *💪 Prioritize protein intake to feel full, as it has a high thermic effect and helps in building and maintaining muscle mass.*
03:43 *🏋️‍♂️ Base your workouts around strength training to increase muscle mass, which boosts metabolic rate and aids in burning more calories.*
05:32 *🥦 Prioritize fruits and vegetables in your diet to feel full and support sustainable fat loss.*
06:43 *⏰ Consistency is key for long-term fat loss success; focus on fewer meals per day with single ingredient foods.*
07:38 *🥑 Include fats and carbs in reasonable amounts to enhance meal enjoyment and sustainability of the diet.*
09:31 *😴 Prioritize adequate sleep and stress management, as lack of sleep and chronic stress can disrupt hormonal balance and contribute to belly fat accumulation.*

Made with HARPA AIwhat kind of fasting?

[matthesson]

No nonsense approach I appreciate this seeing how I always over think

[maciejp]

3:40 actually, the difference is negligible. 1 kg of new muscle will cause you to burn extra 10 kcal /day. Just 10. If you read up, fat is the least metabolically active tissue, next are muscles, and the biggest calorie spenders are internal organs (brain, kidneys, liver, heart...). Putting on muscles is healthy but dont think you will be able to eat all you'd want after going to gym for a year or 2.

[totallysickable]

Intermittent fasting is the meta. I don’t eat until 11am and don’t eat after 6pm everyday. One day a week I’ll try to do a 12 to 4pm window

[Leo-mrqz]

I can attest to this strategy working for weight loss and muscle gain, even as a 48 year old woman.

For the last 3 months, I've been doing intermittent fasting, 15-18 hours (varying the daily fast), and breaking my fast with a high protein meal. I will workout an hour or 2 after that; 4 hours later a protien shake. I have a light dinner, mostly veggies and a protien source, done eating by 6pm.

This strategy has helped me eat way less sugar (protien and magnesium stops the cravings), stopped me from snacking between meals, and has helped my clothes fit and feel a lot better. 😊

[cjswhitebo]

I recently discovered my height to weight bmi (no measurement) was 30.5%. 5'7 195lbs. I've been eating 1 meal a day for the last week while doing high intensity calisthenics workouts. 5 days in and I'm already down to 191. 30-40 more to go

[Robert-tcis]

This was fantastic, and very helpful, thank you!

[rounaksubramanian]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about 7 tips actually burn belly fat and keep it up and keep up the good work as always and take care
Keep smiling always

[Cravingfoods]

0:01 😂😂 It's fun to watch Vijay Sethupathi

[mptobler]

Great advice, I am 190 lbs, 70yrs old and my concern is losing belly fat and building/maintaining muscle. I do a Tmad and work out with weights, my problem is trying to consistently eat 190g of protein everyday….that is tough. Any suggestions?