HOW TO BURN BELLY FAT in 90 DAYS! 🇮🇳 (Exercise & Diet Plan)

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Follow this 90 Day Plan to Burn Your Belly Fat and Love Handles. Just 5 simple steps - sustainable calorie deficit, adequate protein, strength training, focus on full body not just belly, healthy diet. Watch the video to dive into the details of each point!

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Hope this video helps guys!
#bellyfat #fatloss #weightloss
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[Hypertroph]

Start Your Body Transformation👇
📌 Use Coupon "ACTION" for a Special 2024 Discount!

[vijaykumarwali]

i still cant believe you put out such quality content for free. props to you man

[Soumikbarman-bf]

1. Enough Sleep
2. Stay Hydrated
3. Focus on overall fat loss
a. Walking
b. Whole body workout
c. Weight training for every muscle

4. Clean Diet
a.Morning - Fruits
b. Noon- light carbs, protein and good fats
c. Night- light carbs and protein

5. Patience.

[RajeshKumar-pces]

*Aur Khada Nhi Ho Payega, Apka haunsla* 😅 was *EPIC* 😂🗿

[BMX_KABIR]

Brooo, this is the video that i need for my health this man is working hard and giving us free and best positive feedback

[uzairshah]

me yahan Pakistan me beth k apni desired body shape bana chuka hoon, , just by watching your videos, , , I am 30 plus and think aaj tak andhere me jee rahen thy, , no body talks in this much depth about this.. Thank you so much ....
from 🇵🇰

[Slayer_]

Hands down this is the best video about health and fitness on the internet 🎉 fully loaded with what’s required, please keep up this good work.

[saurabhsharma-iolg]

This is the best video I've seen on the internet. The way he explained how our body works and the underlying processes is impressive. The question revolves around sustainability and maintaining the same routine every day. I know, at some point, people will lose patience and start trying different things, but as Sidharth said, you have to stick to your plan.

[SA-nzdt]

Hands down this is the best video I have ever seen on fitness!!
Thank you for sharing your knowledge with us!
Keep inspiring!❤

[LogicQuest]

A humble request to everyone,
This channel is a treasure of sincere videos and should be shared with all for no bs fitness tips..

[nirajjavkar]

I freaking love ur calm energy ❤… I hope people understand the content u r pushing on ur channel is so wholesome, genuine and valuable… best luck everyone on ur fitness journey…

[jatinihm]

This video itself can change an individual's life. Powerhouse of knowledge and a display of concrete lifestyle. You changed my life brother. More power to you....❤

[ghostgaming..]

00:02 Get a 90 day science-based plan to burn belly fat and love handles.
02:20 Belly fat is difficult to burn due to body's fat storage and burning preferences.
06:55 Maintain a calorie deficit to see reasonable progress and sustainable results.
09:33 Protein intake is crucial for sustainable fat loss.
13:59 Diet strategy is crucial for hitting quality and quantity goals.
16:03 Focus on overall body strength and maintain a calorie deficit
19:51 Burning belly fat requires focusing on overall body strength and creating a calorie deficit through diet.
21:50 High Intensity Interval Training (HIIT) is recommended for effective fat burn.
25:37 Follow the five steps for 90-day results
27:29 Thank you for watching
Crafted by Merlin AI.

[heyriman]

Log outsiders ko follow karte h...
Or hamare desh me already itne achhe nutritionist and mentors h...
Support our brothers 🔥

[maheshfunde]

One thing to focus on is to be stress free, happy, and relaxed if you can . High cortisol from stressful lifestyle leads to belly fat . If your lifestyle is very stressful, you can try using ashwagandha, which might help . Additionally, you can practice omed - one meal a day for better results!

[dilipthakur]

I successfully reduced about 40 kg body weight by my own without any consultation. I studied diet plan and excercise plan for it.
After seeing your video, I can say that you are Talking Sense.
Thank you for sharing the knowledge 🙏.

[Shreyash]

"Fitness must be lifestyle." Well said. :) Thanks.

[WazzyQureshi]

Impressive! Tbvh that spot reduction is the thing no YouTuber tells us. Thank you!

[tejaswaguptaJI]

Do 2 hrs of workout in which 1 hour for cardio and 1 hour for weight lifting... You will see amazing results. BTW you can adjust this workout as your comfort. Telling from my own experience🏋️ and also do strength training because it will help you burn more calories 😊 and eat a little less than your hunger

[rishab_baishya]

But now at this point, I am amazed that my favorite YouTuber and fitness influencer is providing so precious information to the whole world with all the minor and major details necessary to be healthy, fit, lean, and active for the whole life. Respect for you is increasing day by day by your work and the effort which you are showing sincerely towards us. Love to consume your content daily basis. Keep up the good work like this and educate the people. Lastly, love from the Nepal. 🇳🇵