How to lose belly fat in 1 week and weight fast

Learn how to lose belly fat in 1 week and lose belly fat fast with my easy diet to lose weight fast!

WHY BELLY FAT:
The problem with belly fat is that it isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.

This video was sponsored by Dr Fox (Online Doctor & Pharmacy) who offer a range of weight loss services:

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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
Now the Abraham diet comes from a study done in Oxford and to help participants reduce the amount they were eating, they were encouraged to measure portions based on the size of their hands.

The Abraham diet aims for a daily intake of,
• Three fist-sized servings of carbohydrates (Examples: Pasta, rice, sweet potato, breakfast cereals, bread, wholegrains e.g. bulgur wheat, quinoa)

• Three palm-sized servings of lean protein (Examples: Fish, meat, poultry, eggs, nuts, soya products e.g. tofu, quorn, legumes and pulses e.g. lentils, kidney beans)

• Three cupped handfuls of vegetables or salad (Examples: All kinds of green and root vegetables (not potatoes) and salad vegetables)

• Two fist-sized servings of fruit (Examples: Any fresh, frozen or fruit canned in natural juice or water)

• Two servings of fat or oil covering the tip of the thumb (Examples; Any vegetable oil, butter or fat spreads)

Aim to have some dairy in your diet, participants could have 200ml/⅓ pint skimmed or semi-skimmed milk, or two 125g pots of natural or low-calorie yoghurt.

RESULTS:
The results from the study were pretty incredible participants lost 0.5 to 1kg every week if done correctly!

But here’s the best part, after 6 weeks the study showed that each individual also reduced their,
• Dangerous visceral fat by 14%
• Cholesterol
• Blood pressure
• Had a 5cm reduction in their waistline

And this is all without any extra exercise just by using a very simple portion sizing technique.

VIDEOS DISCUSSED IN THIS VIDEO:

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MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose belly fat fast with my easy diet to lose weight fast!

[vamseechicago]

I just love everything about Abe’s, his diet, health tips, his looks, way of talking, etc etc 🥰 ❤❤

[remedymeHOUSEdoctor]

Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.

[devinmcgroot]

Can confirm that this diet is effective. The problem is keeping up with it. For example, you don't have time to buy lunch and you have to eat mcdonalds or you go nuts. It's easy to say, but hard to actually do, especially consistently.

[NaturesNutriCare]

This video is a gem, offering so much insight! It's like our channels are in sync when it comes to content

[pareshchauhan]

Great video and very easy techniques. Time to give it a whirl alongside my gym sessions.

[NaturesNutriCare]

Brilliant insights! Similar content we have, keep it up!

[georgelewis]

The easiest way to burn fat for those who have a lot of fat to lose is to fast mostly while you sleep! I’m doing 36 hrs by: (Sleep-Fast-Sleep-Eat) repeat! Make sure you are eating low carb for a few days (always is best). Tips: black coffee or tea with stevia is ok. take activated charcoal to absorb toxins in fat. Put a little sea salt in the water.

[THSSARFO]

i'm here because i just looked at my old photos and i miss my abs and body

[TroyD-vobz]

I'm confused about the oil covering the tip of the thumb. Measured how? Flat, in a circle? 2 tbsp? And that is for 3 meals, so maybe a light spray out of a can per meal?

[alanwoodwind]

I started the carnivore diet last tuesday. 6oz ribeye, medium rare with salted irish butter on top. An egg cooked over medium on top of the steak, 6 spears of asparagus at 1130am. Another meal at 430 or 5 pm before I leave for work, chicken or salmon with broccoli, no seasoning.

I'm a bartender, so no time to eat shring my shift. So my foray into the carnivore diet and also intermittent fasting has lost me 12 pounds in 8 days.

This isnt permanent, but no sugar and butter only on my steak, so not a lot of sodium. Water and coffee and iced tea to drink only.

First 3 days were hell, now I'm all friggin good. No cravings.

[n.sue-ann]

Crying inside cause I thought potato’s would be part of my diet. Excited to start the Abraham diet 💃🏾

[HamakazeChannel]

Great video Abraham. Nice job I've been trying to lose weight. So thank you

[soaringbird]

Awesome video!
Sending awesome vibes!

[omarazamqureshi]

That’s a very nice video. Keep up the good work.

[elizabethmercurius]

Goodafternoon and thank u very much for sharing

[MrDirtyd]

I’m here after a double meat whataburger 🤦‍♂️

[jedidiahsam]

Great information, waiting for this.. thank you abhraham

[hihibmz]

Does it actually work? I wanna before I try it

[ritabuttrus]

Hiya
I found your video and I like the sound of it. I will try your diet. I gained 5 kg over the exam period . I was 55kg and now 60kg. I want to lose these 5 kg . It is driving me mad 😢.

[JonesBenally]

How many calories exactly am I supposed to have in a day for this diet?