How To Lose Belly Fat In 1 Week | 5 Simple Steps

In this video you’ll learn the 4 best evidence-backed tips to answer the question “How to Lose Stubborn Fat”, commonly known as “Lower Abdominal Fat”.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[DoctorMikeDiamonds]

If you are a BUSY PROFESSIONALS who wants to lose 20+ Ibs in 16 Weeks SUSTAINABLY starting NOW.
Fill out the application below 👇🏼

[philv]

Let me save y'all 12 minutes. step 1 - diet, step 2 - resistance training, step 3 - cardio, step 4 - rest, step 5 - supplementation. you're not missing anything in the video.

[jameereugene]

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging, I’m already eating clean. I started with meal plans I got from Next Level Diet two months ago and it’s working great but I just need to boost it up little more with this.

[karlbodmer]

Great video Mike! These tips are just what I needed right now. For couple of months I have been following meal plans from Next Level Diet and I lost so much fat but I need these kind of advice just to boost things up a bit.

[clintpoland]

amazing information! what made me lose my belly fat was agoge diet. its so easy to follow unlike other diets out there. now i can finally say i have achieved my dream body without those love handles haha

[trinahallenberger]

“We don’t need perfection, we just want progress” Love it!!
Please share your diet! Thank you and thank you for the great video!

[christosmappouras]

Great video! For the ones that don’t want to buy supplements, keep your protein high with eggs, chicken, salmon, white fish….also for pre workout black coffee is great too

[josetorres-lozano]

This has to be, hands down, one of the most in-depth videos breaking down all elements to effectively building muscle while, simultaneously, putting yourself at a caloric deficit and draining excess fat. Thanks for the awesome content, man. You got yourself a new subscriber! 👍🏻

[Corrans]

This older video is better than the newer ones which are over-edited with too much noise, b-roll and effects. This one is calmer.

[sonicherbs]

YES, Someone actually being honest with content.

[deepaksankar]

Completely got rid of the belief that you can get 6 pack abs in a week, but motivating more for my workouts. Thank you so much for this wonderful video. Appreciate it💪💪

[sidneycelestin]

As a martial artist I work pretty hard and I understand what dedication and discipline is unfortunately due to my health issues at 47 of age I haven’t been able to be as intense as I once was in my training in fear of possibly having a heart attack but you are truly inspiring

[lukea]

1:01 him: "How To Lose Belly Fat In 1 Week"
also him: "You can't lose belly fat in 1 week, it's impossible"
lmfao

[Stephenaspliffs]

Usually nothing wrong with fasting, im not saying starve, im just saying we really eat a lot more than what we actually need, thats why it stays on as bodyfat, ive also eaten as little as 1000 calories for multiple days in a row and still went to work and just lost weight, this is not a good way but sometimes... just do it, ALSO I don't lose arm size while cutting because i stimulate them and still eat around 100+g protein, just enjoy the process

[RayfieldA]

This honestly has to be one of the clearest and very Best, under 13 minute videos on "How to Transformation One's Body" there is! 👍🏾

[liamhays]

Honestly I dont believe you can lose belly fat fast. It a long process. Last year I lost 30 lbs and still had a lot of it on belly area. It just didnt want to go away until I put 100% of my focus on eating clean. I got myself personalized meal plan from Next Level Diet and after a 15 days I started seeing progress considering my belly fat.

[aaberrill]

This has to be one of the best explanatory videos I have ever come across. Straight to the point and focused on the key aspects to assist those to achieve their goals. Thanks Doc!

[Im_happy_]

Definitely learned a lot! It structured my understanding and i am now motivated to systematically pursue my weight loss journey. Thank you, Doc!

[loganedson]

This is the first “how to lose belly fat” video that I have actually sat through and watched, so much good information and very helpful. Great video, keep up the good work.

[ericsantiago]

Great explanation! Even doing this for 2 months, dropped 42 pounds, very interested in the macros portion and learning more about that