20 min ABS AND BOOTY WORKOUT | With Dumbbells | Legs, Glutes and Core Sculpt

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Join me for a 20 minute ABS AND BOOTY WORKOUT to sculpt through your legs, glutes and core. All you need is a medium set of dumbbells. Today I'll be using a set of 8 lb weights. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (8 lb)
- Mat

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#homefitness #dumbbells #workout
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Love it! So happy I found you! Your workout videos are amazing! The 20-30min videos are perfect to fit into my mom life schedule and helping me progress back to my top health and fitness peak after 2 babies! Little bit everyday goes a long way! Thank you so much!!

gabriellemanglapus
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I love how you explain how to breathe during these exercises because sometimes I’ll hold my breath 😭 I haven’t watched any other YouTube trainers who do that so thank you!

Babyboyliz
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I just happened to find your workouts and I'm so thankful.. I too will be 70 this June and had total hip replacement in June 2021. I've been frustrated with my progress as I was in such great shape prior to the surgery. I love the slow and controlled movements.. perfect for me!! Thanks for your amazing workouts. I will be joining you for many more!!

joseddemoya
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this was so good! i love the variety of exercises and your detailed yet succinct instructions

Gina-nohm
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I’d love a 30 minute version of this one day if possible. Thank you so much for this free video, definitely do not need the gym with your workouts❤❤❤

InYudeBaybee
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Great challenge!!!! I'm feeling it for sure!!!!

willowjergensen
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I enjoyed it. I had to pause to get situated a few times but I finished it.

chrissyh
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20 minutes is so manageable. I love it. Thank you!

bryannaweigel
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I discovered your channel this summer. I have loved doing your shorter workouts! As a teacher, I am trying to find ways to implement short workouts throughout the day to maintain energy and mental health. I appreciate the variety and the modifications!❤️

stacyvickers
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since I found your Youtube I try to do all your workouts. So far they are all amazing. Time flies by during your workouts and my muscles burn 😅

mariekecarstensen
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I feel so calm AND motivated by your energy. I appreciate your clear instruction and the intensity of the movements.

lifefromthesummit
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Love the slow tempo as I’m using heavy weights 20 lbs. I’m so happy for you as you are gaining more subscribers. I’ve been doing your videos when you only have a few hundred. ❤️

lisasipes
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Thank you for your video, this is very usefull when i absent to the gym, , love it ❤❤❤

Mefafamily
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Great workout! The slow tempo is perfect for a workout with weights! Loved it. I’m shaking and sweating)))

juliaplatonova
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Love love love your workouts. I’m on day three and feeling so much better in myself and my body! Thank you so much 🩵

jrsnchf
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Another great one!!! I love that I can mix and match with the 10 & 20 minute videos to create my own!

nycsalsera
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I'm so happy to have found your workouts! They're PERFECT for me!!!

farinazbarker
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perfect for today. Had a heat exhaustion jog the other day and just wanted a little something to move muscles and gain back confidence in myself. thanks

gccjujf
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Love your workout and I can feel the burn. Thank you for posting those type of exercises on YouTube❤

marwahkh
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Recovering from a total hip replacement and need to build up the muscles in that area so this was perfect. Thank you for your excellent workouts. You are my new 'go-to' trainer!

tinabonny