20 MIN ABS & BOOTY WORKOUT - At Home, No Equipment

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Shape your abs and glutes in this 2 in 1, 20-minute workout! No equipment needed. Get ready to strengthen your core and sculpt your booty right from home.

▸ Abs & Booty Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

I love these workouts, but please would it be possible to provide a list in the description section?

damienabbott

Супер! Мені сподобалось, я прокинулась з ранку та думала відпочинок від тренувань але знайшла для бадьорісті, супер ! Дякую !

NataUkraina_

okey this is my dream workout! Always team abs&booty ❤️‍🔥

adaparviainen

Love Anouk's workouts 🎉❤ always effective

tatiaarchvadze

A very efficient abs and booty workout along great music, thank you!

carmenpantaru

Thankful for this cool workout and amazing music. ❤❤❤😊😊

ЕкатеринаШалунова-ев

【Exercise Record】
2024年12月12日（木曜日）DONE

有酸素あん子

Am I just used to HIIT workouts or is this training has very slow pace?

missm.

Even though im a Scorpio
I can t do those scorpions...😢

sandyvdh

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