20-Minute Victoria Sport Low-Impact Butt- and Abs-Toning Workout

Burn calories and sculpt your booty and core with this 20-minute low-impact workout. Celebrity trainer Megan Roup’s 20-minute workout requires no equipment, so you can do it anywhere. Get ready to jet, set, and tone!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[chrisz]

You know a workout is good when you keep. coming. back. Been here since 2018. I hate this video and love it at the same time lol

[Meeshhhh]

Wow this was way harder than I thought it was going to be!!

[jaykay]

I had to stop half way through as this was hurting my hips too much :(

[Kristengd]

I think this is probably the worst PopSugar workout I’ve ever done. The instructions were too fast and unclear.

[Rebeccalouisefitness]

Awesome workout! Brilliant duration to really feel the burn! Loving the outfits girls <3

[caitlinshade]

Terrible on the wrists! I’ve always been a huge fan of PS workouts but this wasn’t it for me.

[stephaniem]

I actually felt more of the burn on the stationary leg on the ground. Does anyone else have soar knees from this or am I getting old? lol

[theusedlove]

Have to say, I didn't enjoy this workout as much as I usually do. I think they should switched between legs throughout the workout instead of doing all of it on one leg at a time because it puts A LOT of weight/pressure on the knees (my knees are killing me after this and I use a mat). Also the instructions were TOO fast - literally the moment the workout starts they get into it, not 1 second is devoted to letting you know in what post to begin in/how to begin. At least I'm sweaty, though.

[ku]

I loved this workout so much! The fact that there was so little break may be an issue to some people but for me it feels like I'm really working hard. I've been doing this for 3 weeks and I see the results, love it!

[wendyriddle]

im not feeling anything in the glute im working. I'm feeling it in the supporting glute. ??

[beevegan]

Not my fav at all. The instructor wasnt clear enough in her instruction, I kept having to look up to see what I was supposed to be doing. And because she wasnt staying in any position for long I was constantly realising I was either behind or totally wrong. Poor instruction, disappointing

[aliceb]

Being anaemic, I find low impact workouts so useful to stay toned without getting a headrush every minute! Just the type of workout I wanted! :)

[nancydrewgeek]

I wasn't a fan of this. The trainer needs to say when we will be doing an exercise on the OTHER side. I kept thinking it was just another set on the same leg and had to rewind to get the other one. Not clear enough and should demonstrate the move before starting to do the series.

[MsEmm]

Great workout. I am feeling it a little the day after. My wrists woupd hurt part way through but i would just get on my elbows and keep going. You could also do some of these moves standing and holding the chair if your arms tire early.

[CKMcCloud]

Abs & butt? To be honest, I felt this one in my arms mostly! Good to get the whole body, but it was a bit hard on my shoulders.

[missemilita]

This just hurt various parts of my body. And not in a "burn from a great workout" way.

[lshardyup]

I usually love all the workouts even when they're challenging for me but this one was really bad :( The demonstrations were super rushed, it was shoulder intensive without breaks (which I would've liked a heads up on since I have shoulder problems), and this woman has got insane flexibility that threw me off balance the whole time trying to coordinate so I just wish she would have explained/adjusted the range of motion better to match the speed of the moves. I love popsugarfit, but if anyone looks at these comments to know what they're getting into I hope this helps.

[srich]

Want to put all your body weight on your wrists for 20 minutes?

[shushan]

How is this low impact? It would help if you didn’t go so fast...

[allychisenhall]

I have a stress fracture in my foot and this was SO exciting for me. I have been doing modified workouts on my own but have missed doing videos!!! Thank you so much for this! I'd love to see more videos for people with injuries or decreased mobility.