20 MIN ABS + BOOTY - with booty band and weights (At Home)

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Today we're focusing on the core and booty! We're using light dumbbells and a booty band to maximize the resistance during this home workout. 20 minutes, follow along with me!
#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner
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You give PERFECT explanations! I’ve been doing home workouts for a year and you’ve already corrected some ways I’ve been doing them and it’s made a huge difference so thank you!!

ItsKatinasWorld
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The last exercise was killing me🔥😭 can't thank you enough Maddie!

YogaSongHayeon
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This length of workout really motivates me to keep being consistent 💕 I love it!

LaraSofie
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Amazing! As always! 2 things - I have never heard the push through the sides of your feet before, and it REALLY made a HUGE difference for And that band around the calves to stabilize was a game changer! Thank you again!!!! 💕

scholargrrl
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Made it! ❤️ I love your 20-30 minutes workouts! Always a nice surprise to see the new video- thank you for keeping us in a good shape! 😊❤️

katarzyna
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The tip of pressing on the outside of the feet and heels was really useful for doing the squats properly. Thank you so much Maddie, amazing workout as always! 🥰❤️

robertcarolinar
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This was a silent killer! By the end I was SWEATY!! Thanks Maddie!!

katiesatava
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This went straight into my favourites list. I feel always so encouraged when by sheer accident I find a workout where I can do all the exercises instead of having one or two I absolutely can't do correctly. Thank you Maddie!

hengwin
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Thanks for all the effort you put into these videos for us! We love you Mad ❤️
You brighten my days, kisses from Argentina 🇦🇷✨

zul
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Thank you so much as always Maddie! Seeing this new workout made my day! ❤

MsDavidica
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Know everything always works out for the best.

stayhappylittlemermaid
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We love you MadFit!!! Thank you for everything!

charissasolik
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Good Morning!
We did this workout, Quads were burning at the end, my flexibility is getting better we lost 3 pounds!
Maddie is Amazing thank you !!!

jesseeisenpress
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My favorite female workout instructor of love 💕💕

DouglasColburn-gz
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I really didn´t have a lot of energy for working out today and this video was perfect, I was able to finish it!! A big hug from Mexico Maddie 😻💖

karentrevino
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Absolutely loved this workout, especially the ab workout with the booty band! Would like to see and do more of the band wokouts with abs if that makes sense

travelwithnina
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Vraiment super!! Merci d'être imaginative pour nous garder en forme!! ❤️

lisa-mariemenard
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Super efective and not agresive exercises. Love the rithm and intensity !! more like this please!!! Thanks for your videos

laurapa
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I can accomplish! Since 3 years without excersie finally i can, thanks for this videos. You are saving my health

mariellcampana
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Thanks for posting this workout; I've been trying to incorporate a booty band into my exercise for a while so this is perfect!

carolynmills