20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA

Hi everyone!

Hope you are all having a lovely day. I am so happy to be posting day 5 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.

All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.

Can't wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[chickennugget]

8:13 When the workout stopped I was confused because I thought it was a problem with my internet connection 😅

[beatriznevesYoutube]

Lidia provides us high quality content regularly with amazing workouts, no diet culture, and all you guys do is complaint over some litle flaws and the fact that she monitizes or uses ads? She has been developing and creating content for a reason, this takes her time and effort
She does what she feels is right ✨
She is not a public authority. Use your scrutinity over the government and keep our democracies accountable. It would me more useful

Loved it Lidia ❤️ got a booty burn hahah

[charlizesart]

I lost almost all of my muscle mass from restriction and wasnt able to do most of the the easy/beginner workout videos on youtube. These videos give me a chance to start somewhere. Thank you!

[eftelyakarali]

YESSS, I HAVE BEEN WAITING FOR THIS WORKOUT FOR 8 HOURS ❤ BEEN FOLOWING THIS CHALLLANGE SINCE DAY 1

[SusanPrevost]

Although somewhat intense for my 73 year old body, this class was doable and enjoyable.🥰🥰

[Bridgetbreee]

Day 5 and thank you Lidia. Love you all the way from South Africa🌍 🇿🇦

[doravibes]

I sadly completely stopped on this one. It was way too much on my supporting leg and not enough at all on the other. I hope to accomplish this work out some time in the future!!

[emblaborvall]

Motivation: If you can't do it the first it's never going to be a second!

[claudialebronrodas]

Day 5 complete🎉 Today was the first day of the challenge that I was sore, I also did it first thing in the morning which is unusual for me❤

[blumoonslimes]

Thanks for the amazing workouts Lidia!!

[betsysorenson]

Thank you I enjoy EVERY SINGLE ONE of your videos!❤

[aysegulsevim]

Day5 ✅ hey, are you okey Lidia i felt like you are not in the mood. I hope everything is fine. Thanks gor the video

[suvashreepriyadarshinibisw]

Excellent workout its day one i will do it regularly till 3 months🫶🏻

[matildematteucci]

Would love voice cues for proper form and breathing 🫶🤸🧘‍♀️❤️

[paulineabraham]

Hey Lidia,
Could you do more workouts for back/arms/shoulders to improve your posture please🫶
Ps: love your videos❤

[nana.]

i was searching for a workout to do and just received your notification ❤❤ i'll be doing this!!

[marjolainegaste]

too much advertising during the session :/

[АнастасіяНижник-тр]

Thank you, it was really amazing training ❤

[elanakaufler]

Thank god, I’ve been waiting for day 5!!! 🎉

[lala.LauSunshine]

Why all the exercises in one side and then in the other? Why no alternate sides?😭😭😭