The Ultimate Warmup Before Working Out | Class FitSugar

Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.

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[rosangeleshernandez]

No matter how lazy I feel, this warm up is my "Good morning" everyday. I love how the positive energy wake me up and get me ready to workout. Thanks Ana ❤️😊

[osnatshaibe]

Can't start any workout without this warmup. So awesome. Thank you so much. It includes all the necessary moves to me my body going and ready to practice. Only....maybe you can come up with as effective warmup but shorter, like 5 minutes ?

[teri]

I’ve used this almost daily for 5 years now. It’s perfect for a quick warm up and gets me ready to workout and before hiking and other events. Love it still!

[victoriagouv]

Still loving this! anyone from 2019???

[SillyMando]

This is more then just a warm up for me

[cosettesteehler]

Short, sweet, and oh so necessary to begin my day feeling awake, positive, and wanting to get going!

[melissayancy]

Love this warmup!  My muscles feel ready for a workout.  How about a cool down routine?  I'd love to have that to complete my workout.

[FredyHatred]

I totally love this warm up ! I do it before every workout routine. :)

[MDSINGAPORE]

I quit hitting the gym, fired my trainer lol and I just work out with you every morning! Awesome work out routines and truly effective! keep them comin!

[lyneljohnson]

I love this warm up. My workouts are alternating throughout the week but they always start with this warm up. THANKS!

[garlicgirl]

I am going to play volleyball and they don't do a warm up at all so this is good before I go!  Thanks!

[rsk-haifa]

I’ve been doing this one for years and it’s so good, it gets everything done and sometimes I don’t need a workout afterwards

[heartheart]

I love this video ..I do it practically daily happily...The moves are simple and practically doable for anyone..The trainer as well as the two smiling girls in the video are a big plus for watching this video and doing it...

[livo]

I love this before my workouts - Every. Single. Time! I've not found a better one. Thank you!!

[heatherrrbby]

I love this warm up! I do it everytime before a workout. Sometimes I only do this in the mornings if I'm not feeling like I want to do a full workout, and most of the time I feel so great, I end up working out afterwards anyways. LOL! This stays on my workout playlist ! Thanks so much for a great warm up. 🖤

[laurenstrange]

Now this is my kind of warm up! I’m not fit at all and I’ve never worked out so this is brilliant!!

[cookie]

I love this “warm up” although I do a great stretch routine before this so it helps a lot. I love all the low impact cardio videos by Ana. They are awesome!!

[alessiamartina]

this is the ultimate warm up!!! I feel it's so complete and so right *_*
Thank you!

[amyarcher]

I love this warm-up because I am not huffing and puffing by the end. I also don't feel sore the next the day after exercising because of this warm-up!!

[samwestman]

This one is so good for getting rid of soreness too! I love it as a warmup or as just a fun stretching routine before doing some more static stretching 😍