5 BEST EXERCISES TO STRETCH AND GROW TALLER - EXERCISE FOR KIDS

Today's workout brings 5 exercises that can help kids grow a few inches by stretching their bodies and working their muscles to stimulate growth. We know that kids' height is mainly dictated by genetics, but you can help them maximize their growth potential by encouraging them to perform these stretching exercises regularly!

This routine features a simple stretching exercise that focuses on a single muscle at a time, and then we’ll gradually transition to multiple muscle flexibility exercises. Sport and fitness are a way of life and these activities require daily attention and dedication, and this routine will ensure that your little ones can grow a little bit taller and healthier at the same time. Help your kids chose a healthy lifestyle by exercising every day, and you'll see great results!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:26 Rest
00:44 Body Rotations
01:17 Rest
01:35 The Windmill
02:11 Rest
02:29 Squat Arm Lifts
02:57 Rest
03:15 Side Lunge Windmill
03:42 Rest
04:08 Arm Circles
04:35 Rest
04:53 Body Rotations
05:25 Rest
05:44 The Windmill
06:20 Rest
06:38 Squat Arm Lifts
07:06 Rest
07:24 Side Lunge Windmill
07:51 Rest
08:17 Arm Circles
08:43 Rest
09:02 Body Rotations
09:34 Rest
09:53 The Windmill
10:29 Rest
10:47 Squat Arm Lifts
11:14 Rest
11:33 Side Lunge Windmill