frozen shoulder 5 best exercises .. dr madiha khan PHYSICAL THERAPIST

A frozen shoulder is one that has become stuck and limited in movement. Frozen shoulder is often caused by inflammation of the capsule, tissue surrounding the shoulder joint. Diagnosing frozen shoulder requires a physical examination and possible X-rays or additional tests to rule out other causes of symptoms.

Routine stretching and exercise can help most people with frozen shoulder relieve pain and improve range of motion. Improvement usually takes time and persistent use of practices.

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DISCLAIMER !
This video is not medical advice or a treatment plan and is intended for general education & demonstration purposes only .This video should not be used to self -diagnose or self treat any health, medical, or physical condition . don't use this video to avoid going to your own healthcare professional or to replace the advice they give you . consult with your health care professional before doing anything contained in this video . you agree to indemnify and hold harmless dr madiha khan for any and all losses , injuries or damages resulting from any and all claims that arise from your use or misuse of this vidoe's content . dr madiha khan makes no representations about the accuracy or suitability of this content

use of this video at your sole risk

[crazyprayingmantis]

If you can get your arm into the starting position of any of these congratulations you don't have frozen shoulder

[helenajacobson]

Have you ever had a frozen sholder? Those excercices are totally impossible! 😂Thats the whole thing! Most frozen shoulders are just there one day and you can have been a healty execizing person the day before. It’s just bad luck and only time will fix although I am all for some super light excercis.

[autodiddy]

I have frozen shoulder and these exercises have been relieving, along with a weighted pulley system and weighted softballs. Giving me lots of relief pushing through inflammation and arthritis.

[junglelandful]

If you have a frozen shoulder you cannot put the affected arm behind your head or above your head. You don't know what you're talking about!

[Samreenrajpoot]

Thank you so much for this information

[apacur]

Most of these are impossible to do with a Frozen Shoulder-- The Pendulum is doable-- the others are near impossible

[bell]

It's hard to do when you are diagnosed and that you have a frozen shoulder... Super extended, that surprise the ligaments that really hurt your shoulder...

[MissJoDee]

YEAH. ok. Cant get elbow that high... I have FROZEN SHOULDER. LOL

[sheempowersyou]

I almost laughed at the behind the neck and towel stretch becuz u can't do it at all !!

[StrShooter]

That is not a pendulum exercise. She is actively lifting her arm in all directions. The actual way to do it is to move your upper torso back and forth which causes your arm to passively move like a “pendulum”.

[lisandromedeirosgoltz]

ok, but person who has frozen shoulder can´t elevate the arms above the head and much less put your hands on your head like 4th exercise

[soumenmondal]

Is this exercise cure full pain rotation

[sobiaatif]

Api was it easy to clear mdcat?can u make a vid related to it. IT WOULD HELP ALOT !

[dimpletomer]

Doing modeling first try to understand pain of frozen shoukder person

[hammadfans]

K but I am a fan of *Hammad Khatri* . He is 🇵🇰’s first hearing impaired Youtuber. No one noticed him. His channel name *Hammad Khatri*

[spugmaieejaan]

ap kahn hoti hyn...m a physiotherapist

[silvijuly]

Useless and you have no clue you can't use the arm due to extreme pain

[cathleensalemi]

These advices are appalling!
There is no way to do those exercises, except maybe for the 3rd one without rotation, when you really suffer from frozen shoulder!!!!
You shouldn't recommend things without knowing!

[localmarketingwiz]

She obviously has no idea at all of what range of movement a real frozen shoulder patient is (not) capable of!

[mazanch]

Api ap urdu ma bol k b btaa sakti th kuch logo koi nai samjh lagti English ki