5 MIN FULL BODY STRETCH & COOL DOWN

A quick and simple beginner cool down routine that can be done in 5 minutes! Do this after every workout!

✘ T W I T T E R: @maddielymburner

[MadFit]

A new & fresh COOL DOWN! Hope you guys enjoyed this one ❤️ Xx - Maddie

[stayhappylittlemermaid]

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action

[AgathaVitoriaTavares]

OMG her puppy dead at the beggining is literally me after maddie's workouts 😅

[Nancy-skwz]

Your dog is your biggest supporter. I love it

[michaellucero]

I'm going to add this to the end of all of my workout routines. Your videos are so positive, motivating, and inspiring. I see a lot of people tell you this and I absolutely feel the same way. I watched a little bit of the video and it has helped me feel a little bit better. I still got a smile on my face when you said l, "without further ado, let's get to it". Thank you Maddie.

[ip]

Great channel Maddie.
As a low income non driver with health conditions living alone in a council flat, I cannot always afford nor attend gym, so I do appreciate that you offer quiet full body stretches, workouts and cool downs. God bless you and I hope I can become a qualified professional like yourself some day.

[ztbveyt]

Congratulations to everyone here! Post workout squad!

[marissarejana]

Omg I’m a person who normally never does a cool down or stretch after a workout. I definitely will add this to my Madfit fav video playlist for sure!

[brookeelisa]

You should seriously be so proud of these videos!! How the music goes with the mood of the pose, the mic for you is spotless, your voice comes in so clear, the graphic design, the room you’re in!! I feel like I’m right there with you. Thank you for making these videos!

[knfknndknf]

Maddie, your workouts are so fun (especially dance workouts) and they always get me excited to work out and move my body! Thank you, Maddie!

[helenb]

Perfect after an intense leg day from the madfit app!!!💪💪💪 Thank you for the sunshine you bring to the world ❤️❤️❤️❤️❤️
Ps jazz is the sweetest puppy of all times 🤗🤗🤗🤗🤗🤗

[creativehoney]

I just love it when you say, “that’s it, great job!”

[RaisaSedykh]

I love how Maddie is so consistent and having these workouts for free is the best bit! Lysm Maddie!!

[toniamakeup]

Your dog is the cutest! He makes the workout more enjoyable ♥

[Misty_Moon_Shorts]

This cool down was quick and easy. I'm adding it to my other warmups, cool downs and workout. thank you again for the positivity!

P.s. Your dog is so cute!💖💖

[sandat]

This made me feel so relaxed after your 30min no equipment, no jumping hiit workout!

[meghanbednarz]

Last night I was JUST saying to myself that I’d love a 5 min cool down to pair with the new 5 min warmup. Ugh, amazing😍

[Bbeodt]

I've been doing your YouTube videos & using the Madfit app for a year & a half now. And THIS video is my absolute favorite! When Jazz gets up to move closer to you while you exercise... ❤, ❤, LOVE IT! Thank you for keeping her in your videos.

[mozizo]

great workout and very easy, but i do it for a month and see no change. i do exactly what the Dog does in the video !

[rachelkoen]

This came out right at the beginning of my workout, so PERFECT timing for me to end with it!!! I love the hip flexor stretches especially; that's the one part of my body that tends to get sore most. Thanks Maddie!!!