Does yoga help in weight loss?

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Yoga helped me loose 20 kgs of my overweight. It was the weight I had put on due to my unhealthy eating patterns. Also, emotional disturbances were weighing me down 🏋🏻

My true weight loss began when I shifted from unhealthy foods to Satvic foods; no movement in the day to practicing yoga everyday and releasing many unresolved emotions like guilt, shame and resentment that I had suppressed for a long time 🙌🏼

Once I started making these small shifts, I found balance within myself and was able to do many valuable things in life 💟

Remember, yoga is a journey towards accepting and loving yourself fully. Once we embark on this path we begin to look better and more importantly feel better about ourselves. Being gentle towards oneself is the key 🔑
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#satvicyoga #healthyweightloss #physicaltoxins #weightlossyoga #acceptyourself #mentalgarbage #yogaforweightloss #releasetoxins #yogapractice

Satvic Yoga

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The 21 Day Yoga Challenge is starting from February 5th.😊

satvicyoga

Her skin and body tells every positives about yoga, just go for it!❤

jhansin

I practice yoga by watching your videos every day and it has genuinely helped me with weight loss... Always grateful ❤

Puffs_to_peaks

To be honest you are the reason of starting my yoga journey. I have downloaded your many yoga videos I do yoga with your video evry morning 😊 and at the end of day play your calming relaxation yoga video to sleep calmly 🥺

afreevibes

I agree.
Until Unless you change your food habits, you will not be able to lose weight.
I am saying this from my experience

dakshayini_ravindrakumar

Daily i watching your videos i practice after one month I loss my wait 4kgs, and health is very good, before I am very lazy, now I am very active so thank you very much radhika ji

srivalliprasad

I started yoga when I was 30 yo because of back pain.
I lost weight doing yoga because my teacher told me not to eat 3 hours before doing asanas.
Very simple, I did yoga three times per day, no time to eat crap food.

workshop

This channel is really good and the soothing tone of yours motivates me to do yoga daily.. Really wonderful.

rimjhimseth

I feel so healed vibes watching these videos.

ravishingtwinkle

Yes yes yes ❤ 1000 times yes yoga helps in weight loss, I've personally experienced it. Aum Shanti 🙏🏻

budayjerang

Your videos are making a change in my life mam.
I just wanted to tell this so that u know u are doing so good

priyakamboj

This is so true. All my life, I have tried so many different terms of exercises for weight loss, but my weight kept fluctuating all the time. However, after attending the Satvic Movement 21 Days Challenge, I brought changes in my diet as well as the timings I eat, and I was shocked with the results. Henceforth, I agree 100% that diet plays an integral role in weight loss journey.

bana_mayuri

Your channel is very helpful.
Thank you so so much.
Lots of Gratitude 🙏

subhamkumarsingh

So good to hear real facts when it comes to weight loss on here.

Xelria

Food habit put a great impact on our body. I don’t follow any diet chart but i avoid junk food, sugar, oily food etc. I always eat keeping my stomach empty. I try to do some exercise. And it’s really very helpful. My skin is good and i loss my wait without any hardwork just follow some rules 😊

ruxanayeasminakhi