Sculpt Strong, Toned Arms with This Standing Dumbbell Workout | No Floor Work

Ready to sculpt strong, toned arms? This standing dumbbell arm workout is perfect for women looking to build strength and definition in their upper body—all without pushups or planks! 💪 It’s a wrist-friendly, at-home workout that’s fully standing, making it ideal for anyone who wants to feel confident and strong without hitting the floor.

✨ It’s Day 2 of the Strong Foundations series—give this workout your all, because tomorrow we’ll be focusing on gentle core work to keep building that solid base!

Grab your dumbbells, follow along, and let’s crush this arm workout with dumbbells together! 🏡 Whether you're targeting your upper arms, shoulders, or overall upper body strength, this workout will have you feeling powerful. Let’s go! 💥

#DumbbellArmWorkoutForWomen #StandingArmWorkout #StrongFoundations

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

[shelzgaskin]

Week 1 Day 2 complete! Used 3kg, 5kg and 7kg dumbbells today. Love this video! Felt so strong after ❤

[makeperday-]

Your dedication shines through, I'm deeply moved by this video! - "Triumph arises from relentless dedication and steadfast commitment."

[monicaspencer]

Oh my goodness. This kicked my butt but I kicked right back. I used 10, 14 & 20. Kirra thank you so much for these workouts. You're help keep a 50 year old lady young 😘

[lindaschwartz]

Day 2 done on Day 3! A day late and later in the evening but I'm glad I got it in! :) Thank you!

[saraalbert]

Day 2 done, used 5lb and 10lb. Girl that was awesome thanks ❤

[mihaelab]

I only use 2kg and 5kg, mainly because that's all I have and I can't go much higher for an old shoulder injury, but I love your workouts, always so stimulating 👏💛

[Chucks_Chocolates]

I began my weightlifting journey in July 2024 with Strong Sisters United. I’ve had setbacks and restarts but always return to Kirra and the community! Thank you for all you do! My body, mind and spirit have been strengthened. 💜🩷💜🩷💜🩷💜 Looking forward to the weeks ahead. 💪🏽💪🏽💪🏽

[StarrySpider]

Used 9, 12, and 21lbs!
Lovely upper body workout!
158 active calories burned.
Off to do a cooldown now!
❤❤❤

[Donothurry]

W1D2 10s and 5s. Thank you so much for this!

[mjmcme]

W1D2 let's go! I used 10-20 depending on the exercise

[Ramibella]

Dome it this too, day 2 hope to keep it this way 💪🏼💪🏼💪🏼

[ancilawitzgall]

Every part of my upper body is on 🔥 I have a lean mean upper body machine 💪🎀 I used 6kg & 4kg dumbells 😊

[Ramibella]

Loved the workout, just finished it💪🏼💪🏼💪🏼

[alinacarter]

W1 D2, used 4lbs and 8lbs since that's what I have. Need some heavier weights. But to make up I do longer reps to challenge myself

[KimGib]

I used 10 & 15 lbs. This was great. TY!

[cristinatelena]

W1 D2 I forgot to comment yesterday! But it's my first with weights 5lb and 8lbs, and I am sore today ! 💪 ✔️ 😊

[eastwest]

I did 5, 8 and 10 and my arms are on fire now.

[MyElisa]

Used 5 and 8 because that’s what I have but it still felt good.

[Leilani_]

W1D2 10s and 5s for me. come on little muscles💪💪💪💪

[cassandrabrown]

Hey could u maybe rearrange the times you upload to earlier? Because I work in the afternoon and I like to do the workouts before. It appears that it will come out at 14.00 in uk time but could you maybe change it to 8 or 9 am?