30 MIN STRONG TONED ARMS | with weights (dumbbells or water bottles) | growingannanas

First episode of this week's workout series SWEAT AND GROW! This week we focus on building strength and losing fat with intense HIIT Workouts.

DAY 1: STRONG AND TONES ARMS
WORKOUT DETAILS

6 Minutes: Warm Up
24 Minutes: Workout (focus Shoulders, Biceps, Triceps)

☆ Last Minute: Challenge Time - keep pushing and share your result in the comments ☆

We really work those arms today - low impact - with a pair of dumbbells or water bottles.

D I S C L A I M E R

If you are new to exercise, you should consult your physician. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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📷 GEAR I USE:

[margemaddex]

At 72 years old I could do it all with 5 kg dumbbells. Plus 15 regular push-ups. Not bad for an ole woman!!! Great workout! Thanks!

[julianadaxland]

i did 12 pushups, yay!!! also proud of myself for doing (almost) every exercise with 5kg weights. i love arm workouts with dumbbells!!!

[annaehrlichova]

26 pushups! 10 normal and 16 on knees. I'm actually proud on myself, on everyone in here! I love you guys

[toastnotandrea]

I've gone back to a fitness life after a 2 year break, during this time I've gained over 50lbs. Your workouts are keeping me motivated and focused. I'm on the filmmaking industry and honestly the videos are so very well donde. That and the fact that you're an amazing coach! Just wanted to say thanks for this I've been doing this for a couple of weeks and I feel like I'm on a great track again so thank you thank you!

[selflovingsensitive]

I've come back to this routine probably 6 times in the last month and my arms and shoulders are so sculpted! (I've been doing pilates and yoga as well, but this is where the real definition started to come in!) I was now able to do 22 knee push ups at the end as well 😄

[martasantos]

38 push-ups Without stopping once 💪💪💪🔥

[katrinquellmalz]

I did 27 pushups on my knees! Thanks so much for the whole workouts! You`re doing so great, Anna! And I`m really proud on everyone smashing this workout!

[verenah]

15 on my knees 💪🏼 still a beginner but i keep going 😊🔥

[laurip.]

Anna, you brought the gym to the comfort of my own home AND a gym buddy I never really had before - thank you, felt so good 🤩
And I did 21 push-ups on my knees - long way to go but proud either way 💪🏻🔥🔥

[Valarie.]

I love the workout:rest ratio! Everyone always does 30 seconds and it’s simply not intsense enough 💕💕

[chayasadler]

I do this workout once a week. I oscillate between 5 and 10 pound dumbells and I can do 20 knee pushups. I would love to progress to completely doing with 10 pounds :)

[wendykaplan]

22 on my knees, my arms are soring! you're AMAZING Anna! As I always say, thanks for all your magic xx

[LoolyhAD]

My favorite!! I love how you are contact with us that you also feel tired & you need a break between time to time 💪🏼😊

[NataliaGiraldoSerrano]

Every exercise with 5kg weights and 8 full pushups!!!! Feeling

[moosicalxCHOPSTICk]

This was such a challenging workout! I surprised myself by going with my heavier dumbbells (never ever thought possible) and I'm so freaking proud! Thank you for a great vid!

[arreliajorgensen]

This is my third time doing this workout, and I did 13 push-ups the first time, 15 push-ups the second time, and I just did 20 push-ups this time!! 🎉💪I love your videos, ALWAYS a good workout!!

[julianashif]

This was my first growingannanas video! I love the weightlifting in this. I feel so strong afterwards

[Marymusicnvlogs]

30 push ups no stopping! First time working to you! You’re amazing!

I did 3 full pushups haha but I'm working on it :D

[marissathompson]

Such an awesome workout! I am 9 months postpartum and love feeling strong again! 30 full pushups! Did 25 paused and then did 5 more ! Thank you for your workouts :)