Meditation for Being Present with and Nurturing Difficult Emotions with Love and Compassion

Enjoy this short, yet powerful guided meditation for being present with and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffering to your experience. If you can recognize these difficult emotions with love and compassion, you allow them to move through you and can reduce the added suffering.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #emotions #mindfulness

[Zorriel]

wow. wow. wow.

I struggle with PTSD, and am going to therapy, I always have trouble allowing myself to cry, my body will quickly dissociate or push down the emotions, and I'm stuck with a tightness in my chest all day.

This has to be, the first ever meditation to allowed me to let my tears flow, intentionally. Thank you for guilding me through letting my emotions out. I feel the tightness soften. much much love!! I will listen again!

[anitaback]

Thank you. Someone I love caused me great hurt today. I was about to call and 'have it out', full of anger and upset, but I did this meditation instead and am feeling more positive and calm about things, and able to let it go. I am glad I didn't call. You remond me to nurture myself, instead of having to prove myself in the right.

[brandonhughes]

Hi, Im just here to say that in my experience, mediating when you are only stressed only helps for the day, but if you mediate on your good days, it seems to amplify the "good" effects on your bad days. if that makes sense.
Anyway, have a great day!

Just another note, everyday find something you are grateful for. Seems to help alot!

[daviddean]

You have no idea how much your videos have helped me through some very trying times. Thank you, Sara Raymond, for all you do.

[jaslenemelis-baez]

I envisioned my higher self being compassionate to my inner child during this moment where I feel such an upset emotion in my heart, made me more emotional but in a positive way - releasing the negative energy. Thank you!

[Outlawsrevenge]

This really helped me! As an abuse survivor I have so much unprocessed pain and anger. I honestly started crying during the meditation. I feel like it really helped me to get some of these emotions out, but also to give myself love and compassion. Thank you.

[cozycornermeditation]

I have been following your channel for a long time. It helped me a lot through a hard period of time. I'm so inspired by your channel that I started a channel to spread peace and happiness throughout the world. Thank you so much

[StarryEyedKim-ismi]

This was AMAZING. I paused several times. Thank you.

[TLTthatsME]

What a wonderful concept! Thanks for presenting it in a soothing and wise way. 💕

[Laviniabree]

Thank you so much for what you do, and for sharing it with us. This was perfect for today. ❤️

[KB-oxoy]

I am grateful for this meditation, I love a good reminder to be there for myself. Thank you 🙏❤️

[jessicamihalko]

I love these 10 minute Morning meditations. It’s like just enough to start the day off. Especially if you have a tiny window of time to do these. It’s totally worth it.

[danielatedesco-stranges]

Thank you. This helped me to feel some relief as I'm dealing with emotions from burnout. I'm so very grateful for all you do.

[cansnkardelenakyol]

Thank you,
Lots of gratitude and love!

[marieschaller]

Very very grateful for this video! Thank you! 🙏

[barbaralehmier]

Thank you for a meaningful meditation.

[katedeforest]

Wow thank you so much. This meditation was perfect for me today.
I am working through heartbreak and some big life changes. There are so many hard emotions to experience but I’m grateful to have a wonderful guide to help me meet them with love and understanding. ❤️

[Lisa-gimi]

Really needed this today. Perfect timing. Thank you!

[JustApable]

I can’t thank you enough, Sara!!! I hope whatever you believe in (universe, God, higher power), bless you with so much love and abundance. Thank you!!!

[EB-fepr]

Thank you. I needed this today. I have been holding in my emotions and needed to sit with them.