Guided Meditation for Being Present and Relieving Stress | Mindful Movement

By using your breath as an anchor, you can get grounded in the present moment at any time in your life and today we will practice this skill of being present. You are always focused on the present when you focus on your breath. You cannot get back a past breath and you cannot breathe in a future breath before the present moment.

This guided meditation will take you through a breath awareness practice, and a relaxing body scan, and build your connection to yourself and your confidence using positive statements.

This is the perfect guided meditation for first thing in the morning or right before bed. It can be practiced to build confidence before an important event. Practice any time of the day to relieve stress and anxiety or to connect with yourself.

This is the revised version of our most popular meditation.

Meditation written and read by Sara Raymond
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #beingpresent #personaldevelopment

[jackirenee]

I want to add to the many beautiful comments you already have, this meditation hit just right! I have been diligent to meditate for a couple weeks, but today was the day what they break through! Thank you so much for being my guide today!

[lindamotyka]

I've been listening to you every night for weeks. It has made a huge difference in my life. Thank you! You are amazing. Blessings to you.

[russiandancer]

I am so grateful for this meditation, for your soft calming voice, for your guidance. I enjoyed it immensely! I did it in the woods under a light rain sitting on yellow leaves and leaning against the tree trunk. Priceless… the smell of leaves and earth and the sound of raindrops helped me to be present in this moment. Thank you!

[marklawson]

Everything about your meditations is amazing Sarah... voice, .tone, pacing, language, message, script, etc.
Thank you!!!

[MaryStrang-lniz]

Thank you for this lovely and relaxing meditation one of many.. M

[fernandoaloise]

Your work has been a safety raft that prevented me frown drowning in my most turbulent seas. Through your words I arrive at firm land where relief and hope rush in through my nostrils with every breath. Yes, I must build myself a home, learn to gather food, fetch water and recognize the infinite marvels of life under my own circumstances. And I do that now knowing that my frail life can wrestle, withstand and win the wildest of waters. Thank you.

[cristelcueto-boutet]

Sara, I want to hug you because your craft has helped my life soooo sooo much. During these weird and painful times (2020, am I right?) I feel that mindfulness meditation practice has given me the centeredness and resilience that has helped me endure thru the stress, overcoming depression and conserving my emotional energy. You are not only a sage, but the way you make it accessible to everyone is great. You are a gift, I'm thankful for you.

[YoshiTRoN]

I’ve listened to this fully a few times throughout the month and this most recent time I entered an even DEEPER state of mediation I’ve never experienced before. At first it was scary (which has happened before) and I moved a little, but I just let go completely and it was honestly wonderful. Thank you so much. You have no idea how much this has helped me!

[elisathompson]

This meditation "showed up" just when I needed it. Not a coincidence. Thank you!!

[meghasa]

Sara I can't thank you enough for this wonderful meditation. I really felt very relaxed, positive, confident, connecting to my true self. Your wisdom is amazing. I am truly grateful to you. You made me feel like I can do anything. My mind, body and soul start relaxing as I start your meditations. Love you loads. You are doing a great job of healing souls. May you feel more and more connected to your inner true self, may your life be filled with loads of happiness, peace 💜

[marianasalazar]

Thank you so much for your meditations, I have been recovering myself from a very dark and dense period, and these meditations have been the ground for me to start from. THAKS.

[bettelousnell]

You have helped me come from a place of grief & chaos to a more calm and gentler place. My journey continues in a much calmer way. As I continue forward I am very grateful for your help & guidance. Thank you

[waynedavisii]

I came to meditate, and got hypnotized into my true best self. 🤷🏾‍♂️ Thanks

[IAmJustMeIPrayToGOD]

Enlightening. Thanks so much for truly being a Healer.

[RafaelCruzReyes]

This one of the best meditations session that I ever have had. Thank you Sara, you are great

[astevenroseful]

I am only 3 min in and I honestly can tell this is a great guided meditation. I very quickly slipped away

[trudyberry]

Thank you Sarah for a beautiful and powerful meditation.👍💜

[jennifer]

So grateful for the gift you share 🧘‍♀️

[MarkFerry]

Thank you 💚. I practice this meditation everyday to help me letting go the false self and become my true self. When I lack of time I practice the shorter version. Bless you!!

[mickey.a.b.]

Just wonderful, Sara, thanks to the mindful movement.