Being Present for Peaceful Thoughts, Calm Mind / Mindfulness Meditation / Mindful Movement

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a short period of time.

Welcome to today’s short meditation to help you be present and relax. Here at the Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#peacefulthoughts #calmmind #mindfulness #meditation

[calbytime]

WOW! Love & Gratitude to you, your loved ones, and anyone reading this!

[HeroAdventures]

Another beautiful start to another beautiful day. Thank you thank you thank you.

[heidielisabethmuller]

My mood actually changed to good and calm. Thank you Sarah ❤

[greenman_]

This is my 1st comment. I have got to tell you that the mindful movement has become my savior.. I needed this so badly. I couldn't find it like this anywhere else. You have combined with my therapist to make my life so much better. Thank you so much Sarah and the mindful movement you are awesome.

[hxd_berlin]

Thank you Sara. I wish you a calm and peaceful day too :)

[iraklikotiashvili]

I like how you're tone is always so kind and respectful, says a lot about how you approach this channel. Thanks a lot!

[michelepeel]

I absolutely LOVE these meditations!!! I’ve gotten more peace out of these than any I’ve ever heard, and I’m a lifelong fan!

[debascher]

Half way through this meditation, the mail person knocked at the door! A package was there for me! Ease…no expectations….the wonder…openness!! Thanks Sara 🙏❤️

[josephanto]

It is always an honour to practice this meditation every morning.

[Noychooz]

Love you, Sara. You're like the big sister I've always dreamt of.

[monicapatel]

Million blessings to you for what you share.

[traxt]

Rest your Awareness! Love that! I was never comfortable with Controlling your Thoughts. Seemed too manipulative or like someone else was in charge of me. Thanks

[davidgroves]

Thank-you. I've been using these meditation recordings for 2 years...awesome

[AvaThePrincessst]

Thank you for the help you provide during this pandemic

[mariestein]

Thank you, Sarah. Practicing in your guidence gives peace and calmness, also in these kinds of short meditations.
Greetings from 🇫🇮

[ingemeier]

Thank you for helping to make this world a more peaceful and calm place. Your meditations are so valuable.for me

[masterharpic]

Thank you Sara for helping me improve my life and others.

[fullofblss]

All the good words right here 🧘🏻‍♀️ 🙏🏼

[kathrynsutherland]

Just wrote in my journal about being more present in the moment. After reflecting about how much time I find myself thinking about the past. Especially losing my mum a year ago and finding myself going there a lot. What a blessing it is to open up and find this meditation. Powers of the universe happens all the time. Thank you Sara

[joshhoare]

When she said “life only existed in this moment” it hit different 😌🙃