Guided Meditation For Being Present ♥ Day 1

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

This is day one of the many more meditation days to come where you will begin to learn your own unique way of meditating.
In meditation, one of the ways that helps us understand ourselves and the world around us is by focusing on a specific mantra each time you meditate. So in this video I will be providing you with a great mantra to learn and carry through the rest of your day.

When you start your meditation practice its easy to not know what to expect or even to expect something from it like you might get from anything else you "do" in life. But meditation is not a "doing", it is a "being". It is a learning to find stillness and peace within the idea that the moment you are in, the moment you are experiencing right at that moment is enough.

The trick is that our minds are not used to this way of thinking. Our modern day lives & culture tend to clutter our conscious thoughts with projections and stress towards the future and the past. Meditation helps us learn to let go. Meditation to me, and what i would like to share with you, is about bathing in the now. And finding peace with exactly who you are, where you are, and that all other chatter in your head can and eventually will be cleansed by the regular practice and training of momentary awareness.

When you start your mind is not used to this. It will fight back and flare up with thoughts and wander and tell you its bored and you should stop. These are all normal experiences. Always. The trick is to breath it in when it happens, see it happening, and exhale it out only to reset your focus again. Its not a failure. Its just what happened. And in time will happen less and less as your focus and mind becomes more and more accustomed to quiet, peace, and stillness.
More than anything in life, there is no result when you meditate. It is just acceptance. And you.

If you have ever wondered how to meditate? Or were curious about meditation challenges. Wanted to know how to breathe when mediating? How to clear your thoughts? How to clear stress and anxiety from your day? This guided mediation will help.

There are so many great benefits to meditation once u truly learn to love the process and practice it daily. Through mediation you will slowly begin to achieve more patience in your every day life, how to appreciate the simple things, and how to find the space in your mind to spread more love and kindness into the world around you.

Find a comfortable seated position, relax, and follow along on this peaceful and stress releasing mediation for beginners.

Namaste.

Relax, Release and Let Go.

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨

Our new premium program - all shot in Tibet:


A free mediation challenge:

Our mediation only YouTube channel:

Namaste...
Juliana & Mark ☮

[MsFaithnhope]

I hope you know how much of a difference you are making in people's lives. I know you changed mine completely. I was going through so much when I decided to try yoga. So I searched for a yoga class on YouTube and I found your page. The first time, I thought it was impossible but you said it's ok not to get it the first few times so I kept trying and I fell in love with yoga. And then I continued to see your other videos. It's been a month and I'm already feeling like a new person. You brought hope, light, peace, and love to my life. You have saved me from so much pain and suffering by finding a new way to deal with it. And I just want to say THANK YOU FROM THE BOTTOM OF MY HEART!!! YOU ARE TRULY AN INSPIRATION AND PLEASE KEEP GUIDING US TO BE THE BEST OF OURSELVES.

[whitters]

Love this meditation. Calming, easy to follow, very entrancing and makes the meditation feel like it passes fast.

[jimreuscher]

I'm new to this, 75 yrs old and have been listening in for the past 2 weeks. The change in my demeanor is amazing. Looking forward to the 11 day challenge to see where this journey will take me.❤

[armahthetrainer]

Great 10-minute meditation. I need to make time for these little moments of relaxation and joy.

"I am mindful in this present moment."

[pammayfield]

I absolutely love her voice, her subjects, and her mantras . The best meditation! Thanks

[danielamodesto]

I’ve listened to a lot of guided meditations since I first started 18 years ago and I must say this is one of the best!

[Miiranarayan]

This was so calming.. The place, the aura, her voice everything is so enchanting

[livfalk]

I start my day EVERY MORNING with a meditation from BoHo Beautiful. I am so grateful ♥️

[VishakhaChaudhary-uf]

This was my third meditation today back to back. I am feeling very calm. Thankyou❤

[trulywhittyyyyy]

This was so powerful, healing, and restorative for me. 💕🌸🦋🌻

[じぇす-xb]

I just done the 10 min meditation now. When I opened my eyes after 10 min, I started to cry -and I don't know why- but I want to say thank you.

[claudiavonesch]

Thank you for sharing with us your wisdom and helping us/giving us the chance to become (through meditation and yoga) what we are meant to be. Thank you for your endless loving heart. Thank you for your wonderful soul. Thank you for your courage to show your beautiful light to this world. Keep going on to let it shine bright. You give me strength to do the same. Be blessed, dear beautiful YOU. Namaste 🙏

[Love-srnk]

Thank you for sharing this with the world! Love & Light to All.

[kevinchitamun]

There is something special about your meditations: your voice but also the compassion and kindess I feel in what you say. Thank you.

[annavoytenko]

Thank you for this soothing and gentle meditation. I found myself being in a hurry and a little bit excited to multitask around the house and then I consciously came up with a decision to meditate and slow down. I'm happy to be doing meditations with you for a year now. They help SO MUCH! And the best thing is to learn to catch myself and recognize the moment when I need to take a break, look around and take a deep breath. It's a crucial point as it is the start of meditation. I know that the process is fruitful and is beneficial in many ways, so to remember to start the process is one of the most challenging tasks. I'm happy to admit that I'm getting better with it) THANK YOU!

[courtneymorgan]

I'm so grateful to have found this channel. It has everything I need to live a positive life. Thank you for sharing your amazing yoga, exercise and meditation videos!

[alishakc]

This is the best guided meditation. Thank you for making a difference in people’s lives. This may be the reason people are less anxious and stressed, and more happy and content ❤️
Sending love and gratitude 🙏

[Sundusmalikk]

Thank you so much and I love you . This world is grateful for people like you !!!

[brensocial]

this is just great thank you. I will be following these meditations daily I hope I don't run out lol