Meditation: Healing Your Anxious Attachment Style

This meditation is for those individuals who struggle with an Anxious Attachment Style. Listen to this meditation as often as possible to help with imprinting a more secure sense of self.

For more support, join my free workshop 4 Steps To Kickoff Your Journey from an Anxious to a Secure Attachment Style 👇🏽

[martharamirez]

My faith in love is greater than my faith in fear

[brendaorozco]

If your reading this... know that your a beautiful human being.

[thyra]

I cried so much during this😭 I think I will repeat a few times. Somehow this was as this was the first time kind of a hurtful experience

[gabbychannel]

This was beyond beautiful. When you said tell yourself “I love you and I got you”, I had no idea how much I needed to hear that from no one but myself. Thank you for your art.

[elaine]

I cried so hard! Ugly crying, too! Still am. Thank you for this, i will cone back over and over

[palveesingdia]

I listen to this almost every day before bed and I can't explain how much it genuinely has helped me. I never comment but I felt I had to just thank you for having a meditation that has changed the way I think and helped me learn to love myself. Your voice is also so calming and I feel peace when listening. Do you make more meditation videos like this? 💜

[rlsouthworth]

Reading the other comments, I'm glad that I'm not the only one who cried towards the end... I've been meditating for a couple of months because my AA has been seriously triggered, causing depression and anxiety and my partner is DA/FA so I have no one. Started therapy, so hopefully that will help too. I'll be doing this meditation every day now.

[IceBeast]

My whole day from 10am to 8pm
Ive been thinking all about my girlfriend because I’m anxious she doesn’t like me anymore but this meditation taught me self love. Thank you so much i begun laughing uncontrollably at myself during the meditation because fixing my feelings of sorrow throughout the day could’ve ended so much sooner if i had done this earlier. TYSM

[hollypearce]

I just hardcore cried at the end. Wow! I did not expect that 😂 thank you so much for your beautiful message.

[arinbae]

I've been working on myself about this matter and thought I was reaching that good place then yesterday I got triggered again. never tried meditation on this but today finally I thought of meditation so I really really really hope this brings change..

[kristinekaehler]

First time ever making a comment on YouTube... but had to just say how profoundly moving and influential this short meditation was for me. Thank you and keep up the good work!!

[stef]

Thank you so much for the meditation. That last part really hit me hard when I hugged myself. That was the first time I hugged myself and said I love you. I instantly started crying. I didn’t realize how little I was showing my self love. Thank you so much !

[Sara-]

This helped me calm down right away, my anxious attachment style was triggered and i had been crying for hours❤ thank you

[MarTechSDR]

Have dabbled in meditation before. This is by far the most impactful and profound one I've ever had. Within seconds tears were flowing and now I feel much lighter. Will be back often.

[DP-oind]

Love greater than fear. I love you and I got you!

[nazazhurtanova]

Thank you so much for this - this is one of the most powerful meditations I’ve done and it is really helping me navigate me new relationship ❤❤❤

[Maeday-ohnw]

I have already listened to this many, many, many times. Each time its meaning is deeper rooted into my very core. The words hit harder, the sentiments resonate further, and the visuals are more vivid. I have a long way to go, but the meditation will be consistent reminder on my path to wholeness. Namasté🙏🏽

[simplydee]

Ok. Wow. I actually got lost in meditation for a minute or so. It was incredible. It was great. Thank you for the meditation, and thank you all who read the comment. And I hope everyone has a wonderful day!

[lenawiese]

This was honestly such a beautiful meditation it really activated my solar plexus chakra thank you so much 💕

[gerilynarmijo]

This meditation has changed my life! Thank you so so much ♥️♥️♥️