HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too.

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[kristen]

The quote "secure people seek emotional support; not validation" hit hard. What a nugget of wisdom.

[ceewalker]

Can we just say that sometimes toxic relationships bring out the anxious attachment in that person, and that's just a symptom of a toxic relationship.

[Rene-ieim]

“You running after people makes them run” that was so freaking powerful

[libritarian]

Probably one of the best videos on Anxious Attachment I've ever seen

[djhellion]

Fear of abandonment is so strong in many people

[kaylawolfe]

"You need that fix more than you need a good relationship." THAT PART.

[Sufiisfujaifjed]

This made my stomach turn. I literally feel sick because I resonate with it so hard. I’m am an anxious attachment and I cannot bare the feeling that comes over me. It’s so true!

[Jametris]

"people are born as they are but people make themselves into who they wanna be" this hit me!

[Lisadeetee]

I definitely know I have pushed good people away by having anxious attachment. As I have been healing it, I sometimes cringe at my past behavior but I tell myself that I didn’t know any better at the time and I’m learning. When you heal your anxious attachment, you also heal your relationship with yourself and how you speak to yourself. You will begin to realize how kind and more patient you are with YOU. It’s a journey guys. Be gentle with yourself.

[kyraroseriley]

It’s crazy that after watching this, I’ve realized my bf has been trying to tell me this whole time to stop. To stop asking all these questions to feel secure, to stop doubting him and assuming he will do something wrong. I always thought he just doesn’t want to tell me because he doesn’t feel that or because he will break my trust, but honestly it seems like that is the definition of anxious attachment. I will take back my dignity and be the strong confident woman that I am. Thank you so much for this.

[fakiriayoub]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[somethinggood]

I just broke things off with the dismissive avoidant and I woke up this morning a little bit sad. But I was instantly able to take care of myself better, and not being with this person who deprives me of emotional connection. Not being with this person who triggers my ptsd. I was able to make myself a healthy breakfast and I am excited about the goals I have in my life, primarily school. I'm also going to make getting closer to God a priority as I know that God is my strength and my source of all things good

[carlinatrevizo]

1) Self soothe
2) trust
3)seek emotional support
4) clear communication
5) not defensive take w grain of salt
6) compromise n set boundaries and respect people’s boundaries
7)free of baggage from past relationships

[andreadragan]

I am a psychologist and a psychotherapist, and I honestly tell you : you are a natural!!! Well done !!!

[tiranezra]

As an anxiously attached man, in a beautiful loving relationship, it's pushing my partner away and I'm trying really hard to fight the dragon, I'm learning about how my secure version looks in my head, and I'd like to thank you for the moment in this video that makes the point of fearing the consequences of living in the hurt of constant anxiety of being hurt, instead of stepping into a secure role and enjoying the moment and giving full trust until being hurt...I snapped completely and let down a deep cry, thank you for your perspective, I'll be back to watching this video.

[steffilebeya]

Whenever I start feeling the anxiety and feelings of abandonment I come back to this video, I've watched it so many times and every time it calms me down. Thank YOU!

[chrisflores]

Every teenage girl should hear this message. Golden advice.

[gzt]

It’s so nice to finally figure out what is wrong with me so I can tackle this problem. It feels good to not feel alone

[fehddqc]

Male 6'2" 245 lb former Top Secret Cleared and Intelligence Officer, and after decades of trying to find out what is wrong with me and this 20 minutes is the most accurate description of me I have ever heard. I have tears in my eyes. Thank you Margarita.

[vivtimmer]

"..it becomes a cloud over the person you truly are" - this is the perfect description how I feel in my relationships. It's like being in prison. Imprisoned by myself.