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Want to know what anxious preoccupied attachment style is and how to heal it?
In this video, Thais Gibson gives us 5 crucial elements of the anxious preoccupied attachment style (anxious attachment) and what to know about becoming secure.

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00:00:00 - Intro
00:00:26 - What Is the Anxious Preoccupied Attachment Style?
00:04:05 - Element #1: Get a Sense of Security from the Inside Out
00:06:18 - Element #2: Learn Your Needs
00:07:34 - 7-Day Free Trial: Needs Course
00:07:53 - Element #3: Nervous System Regulation
00:09:02 - Element #4: Learn to Question Your Stories
00:11:48 - Element #5: Learn Healthy Boundaries
00:12:59 - Conclusion

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// Social Media Links //

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I’m Thais Gibson, welcome to my channel, and thank you for stopping by!

This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you’ll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.

Want to transform your life? If I did it, I know you can too!

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#AnxiousAttachmentStyle #PersonalDevelopmentSchool #ThaisGibson #PDS #AttachmentStyles #AnxiousAttachmentStyleHealing #UnmetNeeds

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[mcCFU]

I'm a strong FA with a DA lean, but this was immensely helpful because I have very strong abandonment wounds. You hit the nail on the head with what a visceral sensation it is to feel, even as an adult, that I'm going to be abandoned. It extends beyond my romantic relationships. Close friends can trigger this in me too. It is so hard to relax and just enjoy closeness when I feel like I'm constantly having to be on the look out because I assume everyone will leave. Thank you for your work, Thais <3 It's so validating.

[notavery]

i'm beginning to use my time in no contact to really work on myself. instead of trying to justify and rationalize all the reasons my partner left, its a better use of my time to focus on my own attachment issues. your videos have been super helpful for me in taking my first steps to recognize my harmful behaviors. everything in this video made it click as to why i have these tendencies and it feels like i've just had a breakthrough. thank you!

[evansalexandre]

I’ve always struggled with admitting I have a fear of abandonment, because I was sure if it was really true, but once you said “perceived abandonment” it really, really hit home. Now it’s all makes sense

[marsharowaihy]

This almost took my breath away, made SUCH sense. My Lord, I become so scared to loose people that logically I know I don't want a relationship with, but once I feel they want to leave I freak out, which means it's bc I feel my needs won't be met. Never knew this and never understood why I want someone I didn't want

[markcafebrown]

My dad passed when I was 8. My mom was so overwhelmed raising 5 kids I know it made my lean toward anxious. I never felt anything but secure in my adult relationships until my wife got really confused because she has repressed memories of a past traumatic relationship so she became numb and thought it was us. Now she is working on herself in therapy and I’m working to understand her attachment style FA and working on mine Anxiously Preoccupied.

[roshalllambert]

Thais has amazing tools to reprogram attachment styles!!

[koroshiya_]

I need to come back to PDS. My anxious attachment is really holding me back in life. I thought I had done work on this, and I was moving toward being secure. I'm heartbroken. I hate feeling this way.

[MR]

Thank you so much, I had a lot of girl problems and this really connected a lot of dots in my head.

[Meowloki]

Literally never have had an anxious attachment style up until I met a dismissive avoidant. Which I just learned all about attachment styles. Looking back I have always been ver secure style in my past relationships. Don’t think I have ever engaged with a Da. Did it trigger something? Since learning and reading about styles I have gone back to a more secure. But the Damage was already done. She does not want to date any longer. I now know what to look for in the future. I am a very confident person with any and all current and past relationships with friends and other. Just this one did something weird to me lol! Thanks for all the videos!

[faryaarshad]

This is the single most helpful video on this topic that I have come across, thank you so much!

[emey]

Omg this is so me and it is terrible living like this! Always anxious and preoccupied can't even sleep no more... it's hell

[jclau]

Just in time! This is what I need keep it up Thais!

[normapascuales]

Thanks for another great, healing video!

[ashleyb.]

I’d like to know how the loss of a relative impacts the attachment styles.

[melissad.]

How can I tell the difference between my actual needs or what my FA anxiety is freaking out and demanding? What are my ligitimate needs and which are my FA co-dependant demands???

[abbywoolfson]

Thank you. This is so helpful. I want to check out the courses. You do a wonderful job explaining.

[estherh.]

Ever since my DA ex and I broke up and I start dating again, i’m really trying to find out my needs: like what do I actually want in the dating phase and after that in a relationship? I have no clue honestly because I have always been so driven to avoid (perceived) distance. I’m now dating a relatively secure guy and I feel more room to explore this because I don’t have to chase all the time. But damn finding out my needs is hard as shit 😂

[williamsecrist]

Great video! If you could though - Please add “ventral” in front of parasympathetic whenever you talk about vagus nerves and the rest and digest state - the freeze state is also parasympathetic (dorsal) and people might get confused

[nounyal]

How do I regulate my nervous system, plz would love more advice & guidance on it plz 🙏🏼🙏🏼

[dr_candiru]

My Fear of Abandonment drove Co-dependent behavior with a FA for 3.5 years before break up. 18 months later and I can’t stop ruminating on her. I’m miserable.