Guided Mindfulness Meditation (20 Minutes) No Music

20 minute guided mindfulness meditation without music, voice only.

This 20 min guided practice helps us pay attention to the present by focusing on the sensations in the body and the natural state of breathing. By doing this, it helps clear our minds of rumination, stress, anxiety, and depression by paying attention to the present moment.

We don't have to become our thoughts.

[BB-zsvh]

I've been searching for 38 years for a meditation video that allowed my body, mind and soul to be at peace with it's self. Thankfully I just found it. The meditation has allowed me to welcome the silence and the pace, the long pause and no music in the background. It was then I was able to embrace natural sounds and rhythm my body which was a beautiful experience. I can’t thank you enough Declutter The Mind😌🧘🏾‍♀️

[makarandapte]

I've tried several guided meditations on the web. This one has been the most effective for me so far! What I like most is that there are long periods of complete silence. Not having any music helps. The instructions are sparse and simple.

[kamalkaur]

The best part is no distracting music. I have tried many other meditations but every time same music just did not get me anywhere.Thanks for this quiet method to quieten the mind.

[scottfamily]

The app that accompanies these videos is a breath of fresh air, thank you 🙂

[kristinbenbow]

It's difficult to find meditations without music. I love this!

[williamglenn]

I am really grateful to these meditations on YouTube. I’ve been doing them for for about three months now, and they’ve helped me be more mindful not only during meditations but throughout the day. Thanks!

[kristinmay]

An excellent and centering dose of mindfulness. I really appreciate having an option without music!

[jeanniegarland]

This has become my go to for a guided meditation. Highly recommend for all.

[robhulson]

Holy cow, man. This one leaves me buzzing afterwards. Excellent guidance, thank you for leaving space for true silence.

[asim]

Grounded my mind really well. This is how meditation should be without the stereotypical music!

[malcolmnicoll]

Absolutely the most powerful mindful meditation I’ve experienced on the net. Infinite gratitude for posting.

[James-nrgm]

Excellent guided meditation. This is exactly what I was looking for. I personally find ones that are faster-paced and/or feature music somewhat self-defeating. This style is perfect for me!

[badactor]

I take this meditation nearly every day, thank you so much!

[michellepackman]

Thanks for not having the bad synth track lol. This is true clarity.

[farzanehmyhiddentalentlate]

Effective and simple guide as let me focus easily, thank you so much❤❤❤❤

[patwarburtonr]

Let’s all endeavour to help those in need. It is said that if we see someone in need and do nothing it is a sin. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

[mercytoday]

Love it. The no music really helps get into a deeper level of meditation

[soulslibrarian]

Great spacious meditation. No over-talking-explaining. Great!

[collagecollagecollage]

Wonderful centring and present meditation. Really appreciate no music option. Thank you!

[AmidalaEmma]

that was very good! Im glad the voice wasnt talking the whole time