filmov
tv
BEST 10 ABS EXERCISES HOME WORKOUT
Показать описание
#ABS_EXERCISE #workout #SIXPACK_WORKOUT
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank... Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold..... 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by "workout & Fitness" ☞ Do not Reup.
If you use our cantent first inform us.
BEST 10 ABS EXERCISES HOME WORUT
EXERCISE STEPS
EXERCISE 1 :- Reverse Crunch Lifts 4
Sets 10-12 Reps
EXERCISE 2 :- Week rollout 2 ×10-12
EXERCISE 3:- Seated Reverse Crunch 4
Sets 10-12 Reps
EXERCISE 4 :- side plank crunch 4x 14-16
EXERCISE 5 :- Bicycle Twisting Crunch
4 ×16-18
EXERCISE 6 :- Plank... Hold 40 To Go sec
EXERCISE 7 :- Heal taps 3× 14-16
EXERCISE 8:- seat ups 3×14-16
EXERCISE 9 :- Side plank hold..... 40 To Go Sec
EXERCISE 10:- Russian Twist 5×12-14
Full Arms workout video
Must watch 👇
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos
Like, Share and Subscribe our Channel to inspire me to make more informational videos
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
playlists links :-
EXERCISE at home :
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by "workout & Fitness" ☞ Do not Reup.
If you use our cantent first inform us.
0:05:26
BEST 10 ABS EXERCISES HOME WORKOUT
0:06:15
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row
0:10:02
10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
0:00:22
Want a COMPLETE Set of Abs? TRY THIS! #shorts
0:13:06
10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)
0:00:11
At Home Bodyweight AB WORKOUT! (No Equipment Needed)
0:05:41
TOP 10 ABS EXERCISES to lose belly fat | 5 minute Workout
0:12:18
Best Home Ab Workout | 10 Minutes (GUARANTEED!)
0:11:40
TOP 10 LOWER BELLY FAT EXERCISES You Should Try - Lower Abs & Core Workout | Zhervera
0:10:23
10 MIN Standing Abs Workout For Men (Lose Belly Fat And Get 6 Pack At Home)
0:13:47
10 Min INTENSE LOWER ABS WORKOUT at Home | No Equipment
0:00:53
Why Ab Workouts Are Pointless
0:01:00
3 Seated Core Exercises. #seniorfitness #chairworkouts #exerciseforbeginners #beginnerfitness
0:08:21
best 13 abs exercises for six pack 💪 abs workout at home
0:00:08
10 minutes of this exercise every day will make your tummy flat 💪
0:11:39
10 Min BRACED CORE AND ABS WORKOUT at Home | Caroline Girvan
0:10:25
10 MIN PERFECT ABS WORKOUT (RESULTS GUARANTEED!)
0:10:51
10 MIN INTENSE TOTAL AB WORKOUT IN BED (Upper + Side + Lower Belly Burn at Home) ~ Emi
0:10:27
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
0:09:13
How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]
0:07:35
Strengthen Your Core - Just 6 Minutes A Day!
0:12:00
6 PACK ABS For Beginners You Can Do Anywhere
0:12:04
10 Min TWISTED ABS Workout at Home - No Equipment / No Repeat
0:00:59
Bodyweight Core Exercises
Комментарии