6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row

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6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 10 ABS | Rowan Row

If you looking to get a 6 pack at home and you are not sure what exercises to do, give this one a try. This workout is designed for everyone out there and does not necessitate any gym equipment. You will get a nice shape abs in a very short period of time if you follow it on a daily basis. Reaches all your areas from your lower abs to your upper abs to your obliques.
Thanks again for the constant support. Much love to you all and good luck with the plan. xo

Exercises:

1. Basic crunch
2. Bicycle crunch
3. Lying leg raises
4. Leg scissors
5. Side crunch
6. Toe touches
7. Reverse crunch
8. Oblique crunch
9. Leg pushes
10. Curl up

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Комментарии

Got bullied for my big tummy, I’m trying to get better everyday. I’ll do this everyday for a month! Wish me luck! 👊🏼

alec___

This 100% works, I am a skinny guy and 16 years old. In just a little over a month of doing this daily, I saw results. Thank you so much! This works!

emmettw

i started 1 year ago and i have solid 8 packs abs..hope you also get the abs...consistency is the key.. god bless you..

liogpcy

I started 3 months ago and now I have six pack abs I have solid abs now thanks man

johnmichaelcandelaria

I started doing this routine everyday two months ago. I was overweight by atleast 15-20 pounds with lot of fat in the mid section. I started with doing this 6 min routine every morning. After 1.5 weeks, I started doing twice a day, once in the morning and once in the evening. I struggled for initial 1 week. But since then progressively with every day each exercise has become easier. In around 7-8 weeks, I have lost around 15-18 pounds (combined with healthy eating) especially around by abdominal area. My upper abs are complete flat now. My lower abs have come a long way. Still some way to go before fully flat. My legs and thighs are much leaner and stronger now. I feel lot more fit and energetic. What he says at the end that doing it everyday for 21 days gets insane results is very true in my experience. Consistency is very important. I will continue this everyday twice. Thank you Rowan 🙏

thechesshobbit

Ladies and gentlemen, we have completed the ab workout. But now, we die by neck pain.
Also for every like this comment gets i'll do 1 pushup

jjsbeats

I love this, this compare to other similar abs workouts is much easier, and from the length is super good, not too short not too long, and it brings me a habit everyday after get up doing this . Many thanks 🙏 ❤

Mazokrw

When you want to give up remember why you started 👌❤️

No pain No Gain💪

antffan

1. Basic Crunch 0:28
2. Bicycle crunch 0:58
3. Lying leg raises 1:28
4. Leg scissors 1:58
5. Side crunch 2:28
6. Toe touches 2:58
7. Reverse crunch 3:28
8. Oblique crunch 3:58
9. Leg pushes 4:28
10. Curl up 4:58

Good luck 🤞

Mkk

I am doing this exercise for 2 month 2 set daily now i can see my abs line thank u broh
And now 3 month after i can touch my 4 abs thnku brohh❤

aleenaroi

Ab workout: Yes....
Neck pain : HELL YES!!!!

yashgodse

Almost a month of incorporating this into my daily routine. I can't explain how good it feels to do this workout first thing in the morning. 🙌🏼 🌿

marcokoen

First time I did this whole routine non-stop, transitioning to each was hard, but glad I did it. Day 4 complete.

koineg

Best workout i've ever done in my life thanks i got some amazing 6 pack abs because of you and for the people whos wonedring how much time it took me i wont say because that doesn't matter all that matters is that u put some effort in it and believe that u can do it and no i do not eat food from outside my mom cook me healthy food and even tho yall dont like vegetables eat it its for ur health ty for this workout 🔥

mugiwaraluffy