Do This Every Morning After Waking Up!

Do this EVERY morning to increase flexibility, build strength, lose weight, feel happier, start your day right, reduce stress and many more benefits.

This 10 minute morning workout / exercise routine is perfect for beginners or if you are looking to move your body in a way that makes you feel amazing. It stretches and works your muscles to give you the overall home workout!

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‣ THE MORNING WORKOUT PLAN
(repeat for six weeks to wake up happier and healthier)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#monringworkout #morningexercise #morningroutine

[MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[rasabugaityte]

My morning routine for the last 3 months. Wake up, a glass of room temperature water, exercise 10 minutes or a little more, contrast shower and good breakfast 🚿🍳

[LilianRivero-ny]

Hi Monika, you have changed the life of this 60yo grandmother. I have been following your morning workouts for 3 weeks now and I feel great. I wake up at 5am every morning, wash my face, brush my teeth, change into my active gear, get my water bottle and I'm ready to go. I usually start with the gentle exercises then progress to a more challenging workout. I do 3 of your 10min workouts every morning. There are so many to choose from, I can never get bored. You motivate me to keep moving. Thank you so much.

[sanjukennedy]

I have been doing this for past one week and I just love how it lifts my mood throughout the day. Perfect mix of yoga and workout helps me to soothe my anxiety. Thankyou so much❤️ for sharing us your wonderful morning workout!🌟

[itsah]

I really love this simple, short but still effective morning workout of yours. Thank you for making exercise so easy to do in my lazy day to do exercises. I've been doing lots of your morning workouts. It started my day. Once again, thank you. I really appreciate your content 🙂

[nene]

I just finished doing this workout, and I love it! I feel alert, but my body feels relaxed and stretched. It's a wonderful feeling!

[KylaKupid]

Your workouts are the best! There’s not a lot of talking, you always have great music, it’s straight to the point and simple to follow. I recommend you to all of my friends! Thank you thank you thank you for being here on YouTube🙌🏻

[karahall]

Just found your videos yesterday & have now done this routine 2 days in a row 😁 just trying to get back into fitness after running injury. This routine is just what I need just now 👍 I turn 49 in February, so I need this more than ever! Thank you so much ❤

[jimkingsland]

Just what I have been looking for in a morning routine. Relatively light whole body dynamic stretches to wake up and warm up. Moves in a slow natural progression with soft music and a timer. No back or neck strain! I think I can stay with this one. Your mellow and relaxed nature is calming yet complete. Very well done. Thank you so much! ❤

[xERRRAHx]

After dealing with a herniated/bulging discs and sciatica. I have learned just how important stretches are... The Cobra pose/stretch has been so helpful relieving pain... I will continue a variety of these stretches even after I'm fully recovered. So important that maintain flexibility and strength in weak areas.

[crystal]

I just ran across this today and I did it! I haven't been working out lately so this was perfect. Thank you, looking forward to more workouts❤

[kensingtoncentral]

Thanks a lot! This morning I woke up completely broken, in a terrible state. I needed to cheer up, and I chose this workout instead of coffee. And added some weight to the arms. I feel definitely more alive than 10 minutes ago. Thank you very much again!

[tuffcore]

The morning routines are so transformative!! Amazing work Monika!

[dianakalina]

Thank you again for this lovely exercise. Morning routine is simple, wake up, drinking a cup of warm water, then meditation and a little exercise 🫶🏽🌸😍
Have a great day to all of us 🪔🪷❤️

[ibukunakanni]

The playlist was 💎, the workout was so relaxing, not too stressful, just right for a morning workout ❤

[bktmbe]

My favourite morning workout after trying tons of these, thanks Monika!🦋🥰

[PobitroMon]

These yogas are so simple and yet comfortable.. Thank you

[pandoralarsen]

Love this! I start with exercises like this every morning before I workout to warm my body up really well. Thank you!

[trolley_valley]

I want to thank you sooo much for this morning workout!! I've been looking for something not noisy (no jumping, I mean) yet effective, and this workout is marvelous❤

[jgusa]

Just found you recently. I love this new a.m. workout, as well as many of your other ones. Thank you. 😊