3 VEGAN HIGH PROTEIN Savoury Breakfast Ideas!

3 easy delicious vegan savoury breakfast recipes

SUBSCRIBE @RachelAma

CONNECT

CAMERA AND LIGHTING USED
Some product links are affiliate links*

📚 BOOKS📚

Recipe 1

2 avocados
Handful of fresh coriander, finely chopped
Handful of fresh chives, finely chopped
Handful of spinach, finely chopped
Squeeze fresh lemon juice
1 x 400g can white beans
Salt to taste
1 clove of garlic, minced

Handful of mushrooms
1 tsp paprika
Salt to taste

Recipe 2

Chickpea flour
1 tsp baking powder
Squeeze of fresh lemon juice
2 tomatoes
1 red pepper
1/2 courgette
1 red onion
Handful of fresh coriander
Handful of fresh parsley
Salt to taste
Handful of mushrooms
1 tsp soy sauce
1 red chilli

Recipe 3

1 red onion
1 tbsp mango chutney

2 tsp curry powder
1 tsp mustard seeds
Salt to taste
1 x 400g can chickpeas
Handful of fresh spinach
Squeeze of fresh lemon
Chilli flakes

Fresh coriander
Avocado
Coconut yogurt

[hopegold]

I’ve been a vegan for almost 50 years. This is the only vegan channel that I actually take inspiration from for stuff I cook.

[tonyjabroni]

I’m embarrassed to admit that there’s a lot of distance between our definitions of “simple and easy”😂, but good god does that all look incredible😍😍🤤

[tillytogs]

I became vegan aged 16 I'm now 66 years young. Way back made my own bread nut butters and almond milk. Blackstrap molasses and brewers yeast my go to for iron and vitamin B. Lentils and a pressure cooker for all the different beans used. Had 6 children all still vegan and very healthy my eldest is 47. I've a great granddaughter and 3 grandchildren. All healthy and vegan all through the generations breastfed of course. Soya milk was given if needed. Being vegan is easy and cooking vegan is second nature to me❤💛💚

[veggiesaurus]

You really deserve your own cooking show on TV. Your recipes are incredible - healthy, delicious, and visually stunning. Not to mention your personality is so welcoming and vibrant!

[nicholamarieuk]

Chickpea scramble tip… (if you like eggs) add a teaspoon of black salt (aka Kala Namak) to them once they’re cooked.
It’s a sulphurous salt so naturally has an eggy flavour and smell! It actually makes your chickpea scramble taste like eggs! I also add vegan butter and a bit of unsweetened soya milk to the mashed chickpeas and they go even more scrambled egg like… I.e. a bit more smooth and silky.
Add the black salt at the end as the flavour does start to wane with the heat and also bear in mind you won’t need to add normal salt to the eggs too

[Crm]

I am not vegan but somehow I reached this video, and I LOVE IT. It makes me realize that although we eat homemade food, is not as packed with nutrients as this. Really excited to try this and more of your recipes. Thank you!

[sphumelelesijadu]

Nothing more satisfying than watching a video with good food and you have all the ingredients 😩🔥

[marthacastro]

In Mexico this has been prepared for centuries and served on a crunchy tortilla instead of bread. It's called a Tostada!
Delicious 😊

[kristiemao]

I just made that avocado/bean toast for breakfast using gluten-free bread (since I have medical issues with wheat). It was the best breakfast I've had in a while. So delicious.

[berryvegan]

Me “I need more protein dense breakfasts “

Rachel *drops a protein dense breakfast recipe video*

[mphompofu]

Today i tried the first recipe. It was delicious. I used baby spinach, coriander, parsley and added a half a teaspoon of chilie flakes.... Thank you so much Rachel. I enjoyed my breakfast.

[lisac]

There's nothing I love more than savory, vegan\vegetarian breakfast options! Thank you for these, I'll be trying them out immediately!

[Lucy-iopt]

Top tip too for with onions, mushrooms and little garnishes.. Meal prep them. You don't have to meal prep every single meal for the week. The amount of difference making a quick red onion pickle, some fried mushrooms you can toss in the microwave or back in the pan and even the avo mix can save much valued tired time on an early work morning. I can't believe how tasty all of these look and can't wait to try them it's really reinvigorated my health kick whilst reminding me that healthy just means getting all the nutrients you need and isn't just small portions.

[ninac.]

Can we just talk about how mushrooms are like the little sister of spinach while cooking? They just dissolve

[cheyennedorsagno]

3:28 - avocado toast with mushrooms, beans, and tomatoes
9:18 - herb and veggie frittata with chickpeas substituting eggs
13:35 - buttered toast with spinach, caramelized onions, and curry chickpeas (with coriander and chili pepper and lemon juice)

[ClarissaBernhard]

I love that your recipes include very accessible and generally inexpensive ingredients

[glaciergang]

This is perfect!!! I love this type of food for breakfast and it doesnt have any strange “vegan replacements” just pure veg and other delicious food

[jessmw]

Love these recipes! Your videos are empowering me to cook more vegan dishes! Veganism doesn't look boring when I'm watching you make these flavorful dishes! Keep it coming! We thank you!!!

[carlpeterson]

I see that this video was released 2 years ago but I am seeing this for the first time and it's recipes seem like they are easy to try...

[mojodojo]

I watched you so much many years ago in highschool!! Never believed i could be vegetarian or vegan at that time. Now, im in my first week of my plant-based challenge to myself and I cant see myself stopping!! thank you for being an inspiration to my younger and adult self ❤