What I Eat in a Day | Vegan High Protein Budget Breakfast Meals - Under $1 per serving

You loved last week's vegan budget meal ideas, so this week I'm bringing you more ideas! These are all breakfast ideas, but these are also all high protein!

These meals are great for you and your wallet too, which we are all being mindful of right now.

I hope these vegan meal ideas are inspiration that you can eat good food, even on a budget!

Check out these ideas and let me know which one you try (it should be all 3).


★Recipes Used★

🌱 Vegan Tofu Scramble:

🌱 Sheet Pan Vegan Black Bean Pancakes:

Timestamps:

00:00 How to Make High Protein Vegan Breakfast Budget Meals
00:01 How to make sheet pan vegan black bean pancakes
2:24 Sheet Pan Vegan Black Bean Pancakes Finished
2:28 How to Be Vegan on a Budget
4:23 How to Blend Pancake Batter in a Blender
6:00 Vegan Mexican Sweet Potato Hash Recipe
8:37 Vegan Mexican Sweet Potato Hash Finished
8:43 Team Breakfast or Nah?
9:50 How to Cook Potatoes in Breakfast Hash
11:04 The Best Vegan Tofu Scramble
13:25 Vegan Tofu Scramble Finished
13:33 Sticking to a Budget as a Vegan
15:12 Why add Black Salt (Kala Namak) to tofu scramble

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Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!

#VeganMeals #VeganBreakfasts

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

-Note: Not all products are exactly as seen in video.

[thenarddogcooks]

Why do we eat funky smelling foods and like it?

[henryramstad]

I rarely comment on videos but I have to say the sound design of the recipe sections is excellent. The music choice makes me feel like I’m watching a Wes Anderson film. I’m not even vegan and I was laser focused the whole time. Bravo!

[wonthefight]

I quickly noticed your "used" baking pan. I thought, "finally someone doing some real cooking". Thanks for keeping it real and simple.

[bingoable]

The story you share about doing meatless Mondays and then realizing meat was taking up a big portion of your food budget is very real and relatable. When I was in college I learned very quickly just how expensive meat was, especially compared to high protein plants like chickpeas and black beans which frequently went on sale and were easy to stock up on in bulk. I'm mostly vegan at this point but so many of the techniques I learned and upon which I built my confidence came from meatless cooking and that's just what I feel most comfortable with.

Really appreciate you sharing these stories and helping to bust a lot of these myths of vegan cooking being high maintenance and expensive

[rietosee]

I really enjoy you and your wife’s “Keep it Dairy Free” channel. I’ve gotten so many helpful tips. & now this additional channel is helping my son.
My son Julian lives in Osaka, Japan with his dad & stepmom who are both vegans & at age 29 Julian was diagnosed on 4/6/2022, with Leukemia. Changing his diet has been at the forefront of his recovery. I wanted to introduce him to a person that’s relatable. Your channel does just that 👏🏾seeing how to cook healthy vegan meals is such a helpful reference point for Julian. He sees your presentation and realizes that there are several good choices other than salads, that satiate the pallet and fill the belly in a healthy way. You show how to cook a hearty delicious meal with simplicity . Thank you so much.🎉👍🏾 🇯🇵 Fantastic Channel !
Marie Johnson

[lakeenacarter]

You definitely got me on the video pause 😅 I’m so happy to see that your banking pan looks like mine. I absolutely love watching your videos. Thank you 😊

[sudhafed]

I enjoy your humor, even the subtle humor in the way you move the dishes around as you prep the ingredients! Always a pleasure to find new tips on your channel!

[leonievanheerden]

You have a wise Mama... that's one trusty baking pan 💐💖⭐

[alainadacosta]

I really like the light-hearted music. I never thought of black bean pancakes, I'll definitely try them

[Talie]

Who else gets excited when you see the sliding bowl in the beginning?? Lol 😅👏🏾

Happy father’s day Andrew!!💐

[RedHeadAgent]

Wow, this video was beautiful! The color, the edits, the music...all of it was really well done and so pleasing. Thanks for the great recipes too😊!

[_heart__eyes_]

I discovered your channel today I’m trying to do a lifestyle change and this is the most practical helpful thing I’ve seen thank you so much

[PeaceLoveAndJoy]

Yep you got me....I was like what happened to my internet again 😂😃😅

[xXnoobuXx]

Dude you're incredible thank you so much for doing this. The subtitles are excellent as well and I feel like most creators forget that. 10/10 and I will be sharing your videos as much as I freaking can

[precisionsoundworksstudio]

First vid of yours I've seen. Information, production quality, lighting, edits, music, VO audio... all superb.

[miztri]

This guy is hilarious. Yes his food recipes and techniques are very good but what I like the most is his personality and that by itself made me subscribe keep doing what you do bro

[matwhite]

When i look at you, your skin glows, your eyes sparkle and you just look wonderfully healthy.

[VGASM]

Hey Andrew, (fellow vegan creator here) my friend told me about your channel a few days ago and I subbed as I love your style and content. Pls keep doing what you are doing, the world needs creatives like you =)

[chuckharlins]

Thank you so much for your creative vegan culinary ideas! I just found you on Youtube and tried your "CopyCat Sofritas" recipe and my family loved it so much I made it twice in two days and we tore it up! Now I just finished making the Mexican sweet potato hash and loved that too! Your meals make it so easy to not even want to have the processed vegan meat. The taste and texture leave nothing to be desired. Keep up the good work!!

[nursenessa]

You my friend are hilarious 😂😂! I'm not vegan or anything but I love your channel. Your food looks just so delicious. I would love to make some of your recipes but I'm always missing too many ingredients at that point in time 😒, plus I would be the only one in the house eating it. The bright side is, you always make me laugh! Thank you.