A Week of Realistic High Protein Meals (Vegan)

Today I'm showing you a realistic week of high-protein plant-based meals. Enjoy! 🥰

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0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro

FTC: This video is sponsored by Ritual. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

[jesigibbs]

So, it changed my life learning that instead of going through the long, two-handed batter-breadcrumb process, you can just toss all your tofu (or cauliflower) in a big bowl with your wet batter, then when it’s all coated, toss it all through your breadcrumb mixture. It’s not as perfect but it works just fine every time and you get a similar product. I’m sure you probably will want to do the whole process for cuteness for videos, but just wanted to provide this hack for anyone at home that wants to do it quicker!

All the recipes here look amazing, by the way! Thanks!!

[kimberleyrumburg]

I just had the white bean cheese sauce over a baked potato with greens and a side of beets. It was the best thing ever! Tomorrow I'm adding broccoli and using it in a pasta dish. Thanks for the high protein ideas. I'm in year 4 of fighting a rare cancer which has also caused me to have thyroid issues and Addison's disease. All of these medical issues have made it difficult for me to get enough protein. I need high protein for every meal and it gets difficult to find new ones and not get tired of the old ones. White bean and cashews in the cheese sauce is perfect for making it high protein and delicious. Thank you!

[nupiedupiedoo]

im so sad because silk used to make a protein milk that had 20g of protein but they don’t sell it anymore :( and it tasted good too

[SustainablyVegan]

SOO helpful having more high protein meal suggestions! Keep them coming please xx

[torih]

I will often use chickpea flour as a substitute when thickening sauces, coating food because it adds protein.

[emmagraham]

Thank you so much for sharing these recipes! I've been back at the gym weight training for the last 6 months and this video has made me realise how much I've lost sight of trying to include whole foods as my protein. I've been at the point over the last few weeks where its felt like a task to get in protein and I've resorted to eating more fake meats and protein shakes (which is fine for some people) but it's not been very enjoyable for me. I went out this morning and purchased things like protein non-dairy milk, a stack of beans, protein spaghetti and after inputting my meals I'm only 10g off my target protein and I won't need to eat one mouthful of fake meat. Me and my partner are having your breakfast tacos tomorrow and I already can't wait! Thanks, Sarah and Eric!
❤

[FitnessYogawithSarah]

Your relationship is beautiful. The kind ways you speak to one another, the kiss on the head, the support while you were cramping....beautiful

[andreawalker]

I'm not concerned with how much protein I ingest; I'm just here for some delicious recipes. And you did not disappoint! Thanks!
(I'm especially interested in the sesame tofu and the bean cheese sauce)

[jbart]

Thank you so much. Getting protein is always a challenge. I will try these all. I appreciate not only yourr recipes but your review and tips. You are a big help for a 69 year old single vegan guy!

[smolsews]

It's refreshing seeing someone being realistic about the amount of protien in spinach 😂

[aloraegan]

Yes! I love to see high protein vegan recipes thank you!! Now that I’m strength training I’m realizing I am really lacking on the protein. I’m always looking for sneaky ways to get more vegan protein !

[crystalh]

My favorite plant milk is by WestSoy because it’s organic and the unsweetened version is only water and soybeans. It froths beautifully, is excellent in baking as a cows milk swap and love it for yogurt in the instant pot.

[HeronCoyote]

Years ago I visited an animal sanctuary in upstate NY. Victoria Moran was speaking (main reason I went, as I love her!). Cookbook author Nava Atlas was also there (she’s a sweetheart!). She showed us how to make salad with massaged kale. What a huge difference massaging makes! Definitely a game changer.

[tellmeastoryaj]

Hi Sarah! I just wanted to say that your skin is looking great and I think your little freckles are so cute! My skin is an absolute disaster right now from stress. I know you have spoken about your struggles with your skin before so I just wanted to leave a little note to say you look gorgeous and happy! Sending all my best! 🖤

[Yeahthatshowifeel]

All of the meals look delicious! As somebody who lifts weights and is trying to build muscle this video was super helpful! I usually substitute one of my meals with a protein shake in the morning because I’m really not that hungry until after 1 or 2 in the afternoon 😩

[Jarvis_Mari]

I'm allergic to almonds, oats and soy, so I've found that coconut milk is amazing for me personally. Sometimes I'll make fresh hemp milk and use that too, and they both froth pretty well.

[elizabeth.trovato]

I am loving these high protein videos! please keep them coming!

[laranadesign]

OMG you two are the cutest couple on the internet 😭 so wholesome 💕

[tierraduran]

My husband and I made those tofu nuggets and we are immediately obsessed. Thank you so much! Videos like this are such a wonderful resource for those of us who are new in the plant-based space!

[obsidiantain]

Found the channel a few months back. Adore the everyday approach to eating! Been vegan for a few decades but am getting new ideas with every video! Thanks!