HIGH PROTEIN VEGAN BREAKFAST RECIPES | tasty, filling, nutrient dense

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[yearinsolitude]

It was eye opening to me one day when I read the ingredients in vegan protein powder. It's basically pea powder. In our country, we use split pea and chick pea powder on a regular and so instead of spending a lot of money on protein powder, I would just get the regular pea powder and keep it on hand.

[drew]

Been a vegetarian for over a year now. And I’m excited to finally go vegan. I lost a lot of weight as a vegetarian and I think that my overall health got better. I can not wait to reap the benefits of being vegans.

[ObscenelyMarvelous]

I used to make smoothies all the time, I've got to get back into that. I'm really interested in trying these recipes. The scrambled tofu enchiladas you came out with several years ago is one of the best dishes I've ever tasted. I made the tortillas myself, so it was especially good.

[munajedski]

Everything looks delicious as usual! Your little girl is so happy 🥰

[sophiaosei]

Love the creativity in vegan eating! I would never have thought to use the liquid from canned chickpeas nor add chickpeas to my smoothie. Yes Baby J, we girls are extra😍

[Thecodexnoir]

Look at her picking up on subtle Psychology & Social Cues with the ‘boys don’t do that..’ 👑 SO articulate too! 🥹 Every child deserves this, Go Vegan NOW 🔥

[molly]

Baby J isnt a baby anymore 🥹 what a sweetie and that dress is so darling. Cant wait to try the omelette and the pancakes! My new year's intention is to eat more protein so this was super helpful.

[jwilli]

These look great! I didn't know about "chewing" your smoothie to help with its digestion. It makes sense as often I feel bloated for a long period after having a smoothie. It's a great tip that I'll be incorporating into my eating regime.

[cathyowens]

I love your videos, so healthy and classy! I'm starting on WFPB (whole foods plant based) eating so would love some of those recipes. Also sorghum, flax and hemp. Thank you for all you do!

[greenacresKingFamilyAdventues]

We eat breakfast for dinner a lot we do southern fried apple biscuits and sausage gravy, I have made tofu crumble sausage, tvp or get lazy with beyond, oatmeal pancakes and tofu scrambled I will try that omelet and your sweet potatoes burrito I love sweet potatoes 🍠

[ashkirk]

So happy to see you back! Thank you for the video!

[Dibi-wxyp]

Thanks Jhene, can’t wait to try these. Also, I love your cookbook so much, your recipes have been keeping me cozy this winter

[marleneholcombe]

I love how you teach as you cook! I can’t wait to make these…❤❤❤ thank you

[hisbabylovestar]

Thank you! I've never been a fan of carb heavy breakfasts because of my diabetes which makes it difficult to consider what to eat for breakfast while plant based, but you have given me a great launching point for creativity with the omelet!

[quirkyplatypus-vltu]

Girl, you're back!! I didn't know! I'm super excited, your videos, and recipes are great. Can't wait to try those pancakes! Glad you're back.

[JustJoia]

Definitely want to make those pancakes.

[mmps]

Aquafaba for eggwhite replacement is genius!

[JazzedatHome]

Thanks! The pancakes look delish. I'm going to try them with avocado oil spray, instead of vegan butter. Also, that's really clever to whip aqua faba and fold the tofu batter into it! And the smoothie looks good, too. I like to dehydrate spinach in my oven and make powder from it, because I find that it blends better in smoothies. Also, I agree that beans can be great in smoothies and I use them all-the-time. My faves are white and black beans, depending on what else I'm using, because they are more neutral in flavor and can give the smoothie a lovely creamy texture. I also use tofu, when I want more protein and less carbs. And soy milk is my go-to for the liquid, though it can tone down the flavor. BTW, if you find that your smoothie is a bit too bland, with all of the other ingredients, and you need a bit of tartness, you can use a touch of apple cider vinegar to give it a little kick. I usually keep it to around a teaspoon. Anyway, thanks for making this and sharing your recipes with us. Blessings! - Claire

[brendaedith]

Loved this episode. Chickpeas in a smoothie wow I’ve gotta try it! Also can’t wait for the kitchen tools episode.

[B_ready]

Chew a smoothie, and put chick peas in it😲 besides a Waffle a smoothie is my fav brkfst, I used ur baking soda tip w/ soaking my beans👌🏾