I can't stop making this ANTI-INFLAMMATORY Harissa Butter Beans Recipe | Dairy-free & High Protein

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please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise.

Anti-inflammatory ingredients included in this dish are: Shallots, garlic, sundried tomatoes, butter beans, harissa, coconut milk/soy milk, red pepper flakes, shredded kale.

Research Resources:

Harissa & Red Pepper Flakes: spicy chili peppers contain something called capsaicin, which acts as an anti-inflammatory

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[sharriceowens]

Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it

[aneeholy]

Canned butter beans
Mild Harrissa Sauce
Sundried Tomatoes
Dino Kale
Shallots or red onion
Garlic
Nutritional yeast
Salt and pepper to taste
Garlic powder
Red pepper flakes
Vegetable broth
Unsweetened alternative milk

[brainstormhomeschoolacadem]

My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!

[doris]

I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤

[jeannelking]

A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*

[mollycoddled]

I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention.

I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted.

SHOUTING….THANK YOU for sharing this recipe.

It’s good😋😋

[dse]

Not sure why your feed popped up, but I'm glad. That meal looks delicious.

[ContentAndSerene]

Four things:
1 where have you been all my life?!!
2 harissa is
3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little...
4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂

Thank you so much for sharing 💝 what a beautiful gift you are!

[bernicejenkins]

I gotta thank the YouTube algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut good!

[bluetopaz]

Thank you posting this hearty, quick and easy to make recipe .
My tip for everyone making it ~ when you drain the oil from the tomatoes don’t waste it, make sure you save it.
Use a little in the pan to cook the shallots and garlic, it will stop the burn and add flavour.
You can use the rest to spread on the bread before toasting, it will come out golden and delicious.
If you have any left (I doubt you will) keep it in your fridge and add this beautifully flavoured oil with a little knob of butter to the pan next time you’re cooking onions or shallow frying something.
It’s also great to use up stale bread, dip it in the flavoured oil and fry in a pan making croutons to go with soup or a salad 😋

[danacooper]

I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas, I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. GOOD!

[mariannewaszak]

Hi Shakayla, this recipe has been featured on another you tuber's video. Her name is Merle O'Neal. She tries out different peoples recipes to see if she likes them. She gives her opinion whether she would make the recipe again. I was so excited to see her trying your recipe on her channel.She loved it. She has made it numerous times❤❤❤

[sheenadrummond]

I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*

[latrendacarswell]

Listen!!! I made this recipe 2 weeks ago. It was SO GOOD I slapped myself! I'm commenting now from the parking lot of my grocery store to make sure I pick up any items I need to make it again this weekend!😁

[iamdaimonarae]

Ok, hear me out. I have a nine month old son and Baby he ATE THIS MEAL UP!!!! my FAMILY and I love love love this meal (and I’m the only Plant Based member). I’m just mad I waited this long to make it. It was amazing! I didn’t change a thing except my store only had the spicy Harissa sauce so, I held off on the pepper flakes. But other than that we ATE this up!!! Thanks so much for sharing this recipe with us. My son was licking around his mouth making sure he didn’t miss any, spice and all.

[daws]

I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥

[Uzzahyahu]

Peace and blessings sister, I just made this dish in my 18 wheeler!
This is 🔥🔥🔥🔥🔥
Please keep it coming

[SuccessForever]

Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients

[lenoraKQ]

I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋

[s.m.p]

To say i have been driving my fiancé crazy with this recipe is an understatement. Since I first watched this video, I have been making this weekly.

Most recently I topped a Japanese sweet potato with this and i kid you not, I licked my plate when I was done. 😂😂