Easy Protein Breakfast Ideas **You'll be shocked at these numbers!**

Easy high protein vegan breakfast recipes with 20+ grams of protein per serving! How to add more protein to your diet without protein powder 🌱 RECIPES + INFO BELOW

#proteinrecipes #proteinbreakfast #ritualpartner

In this video I'm sharing three easy high protein vegan breakfast recipes and also how to add more protein to your plant based meals. These are all quick, easy, delicious, and packed with protein so I hope you love these breakfast recipes!

0:00 Start
0:58 FIRST RECIPE
1:22 Nutrition Facts of Chia Seeds
1:36 Nutrition Facts of Hemp Seeds
1:50 Nutrition Facts of Sunflower Seeds
2:21 Protein Total
2:31 Vegan Multi Vitamins
4:13 SECOND RECIPE
4:32 10g to 20g of Protein with these tips
5:15 Protein Total
5:19 Taste Test
5:33 Cronometer Breakdown
6:03 THIRD RECIPE
6:32 Plant Milk Options
7:39 Nutrition Facts of Cocoa Powder
8:46 My Healthy Eating Philosophy
9:49 THUMBS UP IF YOU LIKE BREAKFAST RECIPES

🌱 HIGH PROTEIN VEGAN BREAKFAST RECIPES

Hearty Protein Oats:
Serves 1
1/2 cup old fashioned oats
1/2 cup water
3/4 cup soy milk
good pinch of kosher salt
1 tbsp each: chia, hemp seeds, and sunflower seeds (without shells)
1/4 tsp almond extract
1 tbsp of natural peanut butter

Combine water and soy milk in a sauce pan. Once boiling, stir in the oats. ooo for 8 minutes or until mostly thickened. Then stir in the seeds and almond extract (vanilla is good too but the almond is worth trying. So good!) Mix well and cook until thickened to your liking.

Top with peanut butter and whatever else you like. Enjoy!

Vegan Scrambled 'Eggs' with Veggies:
Serves 1
8 mushrooms, sliced
3 tsp chopped onion
2 tsp olive oil
salt and pepper to taste
8 cherry tomatoes, halved
3 tbsp hummus
2 servings of Just Egg, scrambled

Top with fresh herbs, hot sauce, vegan cheese, or whatever you like. Serve with whole grain toast and some avocado for added nutrients if desired! Note: you can add whatever seasonings you like to the mushrooms and onions. Sometimes I add spinach or cauliflower rice too. The possibilities are endless!

Chocolate Quinoa Porridge:
Serves 2
1.5 cups cooked quinoa
1 cup almond milk, unsweetened
1/2 cup water
1/4 tsp vanilla
1 tbsp chia seeds
2.5 tbsp raw cacao powder
1-2 tbsp maple syrup
good pinch of kosher salt

Combine cooked quinoa, water, and almond milk in a sauce pan. Boil, then reduce to a simmer and cook for 20 minutes or until the liquid is mostly absorbed. Stir occasionally.

Then add in the remaining ingredients and top with whatever you like 😊 Note: I don't like it too sweet so I do 1 tbsp of maple and add sweet fruits like bananas and berries on top, but add more into the porridge or on top to taste!

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I hope you enjoyed these easy high protein breakfast recipes and that this video helped you learn how to add in more protein when cooking your plant based meals! Comment below and let me know which meal idea you're planning on making for breakfast tomorrow 😊 Love, Nicole

[NikkiVegan]

Important note: I'm not a nutritionist or expert. This video is just to help give you some ideas for how to add protein to your meals 😊 There are lots of ways to do this but I hope you find these breakfast recipes helpful! Sending you guys lots of love 💚 Nicole

[sw]

This is so so helpful...especially for new vegans! Thank you for all the hard work you put into your beautiful videos, Nicole! 😍😍

[JPMasonDun]

I am soooo glad I watched this bc I didn’t know how to boost oatmeal protein. It was so easy!

[TheDottoraYT]

Plant based protein to kickstart the da! Yasss! Thank you Nicole <3

[Alexhaskins]

This is so helpful! It was a great change from all the other vegan protein recipes that are just packed of tofu and nutritional yeast - which is great, but this is so different and thoughtful!

[TheSadBunny]

These all look so good, going to have to try some out this week

[sharrim]

Definitely a must try for all three! Thanks for the great ideas as we're always looking for new things to try. 👍

[candacetoms]

I love all of the food science you included in this video! I find that stuff so interesting!

[pressatobegin]

Your videos are so good. Thank you for all of the work you put into your content!

[kateliness]

Love this! I always like to start the day with something light but my partner really likes something hearty that will keep him full so these are perfect.

[ameliaa]

I love the nutrition facts you added to the video!

[HappiestVeganonEarth]

Oh my goodness that quinoa porridge looks amazing! I'm totally going to make that later this week! 💚💚💚

[yonniehan]

I definitely want to try the quinoa porridge! It will be a nice alternative to oats in the morning. Thanks Nicole!

[amyharrison]

Such a helpful video! I'm a porridge/oatmeal kind of girl and I'm always looking for different toppings to add. Great job as always Nikki! 😊

[ProductiveMom]

I LOVE all your different types of videos!

[kathleenswenning]

Great job Thank you much that was so informative and inspiring, I'm always trying to get enough The recipes looked so delicious as

[Saether]

I'm going to start with the Just Egg breakfast tomorrow, and the others over the next 2 days! Thank you!

[vegan.enlightenment]

Beautiful video! Thank you so much for sharing! I love the "Just Egg", I have been enjoying it from frozen patties ("omelette" style) lately. Soo good :)

[usandrah]

Great video! Paradigm shifting! Lots of tips and facts.

[veganmamafourgirls]

Thank you Nikki! These look great and I love how you added loads of protein without any powders or super refined foods. It is true that you can get plenty of protein on a whole foods plant based diet. I would love to see more high protein recipes like this for lunch dinner and snacks :)