Which Bread is Best for Your Health?

[SatvicMovement]

INGREDIENTS

Bread
• 1 cup whole urad daal, soaked
• 1 cup green whole moong daal, soaked
• (3⁄4+1⁄4) cup water (for blending)
• 1⁄4 cup psyllium husk (isabgol)
• 1⁄4 cup jaggery powder
• 3 tablespoons flax seeds, roasted
• 2 teaspoons lemon juice
• 1 teaspoon rock salt

Topping
• 1 tablespoon flax seeds, roasted

PREPARATION
• Soak 1 cup green whole moong daal in
water for 12 hours.
• Soak 1 cup whole urad daal in water for
12 hours.

METHOD

1. Place the whole urad daal and 3⁄4 cup water
into a blender and blend until smooth. Take it
out into a big bowl.
2. Similarly, blend whole moong daal with
1⁄4 cup water until smooth. Take it out into the
same bowl.
3. Mix both the batters together. Cover with a
plate and put it to ferment for 8 hours in a
mildly warm place.
4. Preheat the oven at 200°C for 10 minutes.
5. Add the remaining ingredients into the
fermented batter and mix well using a spoon
to combine everything together.
6. Pour the batter into the greased loaf bread
tin. Tap the tin to even out the batter and add
the topping. Bake at 200 °C for 50 minutes.
7. Allow the bread to cool down for about
15 minutes before removing from the tin.
8. Slice, make sandwiches and serve.

[Sonydev]

First of all bread started becoming popular in India because of easy access and cost. Secondly if I had to make bread at home, I would choose to make Roti or idli or something else from scratch 😂

[happychampion]

To lead a complete healthy life is either expensive or time consuming.

[sumitbaghel]

Which bread do you eat ?

Me : Noone.😂😂😂

[Sgti_]

And there's my mom saying bring brown bread that's healthier 😂😂

[funtime]

Not every brown bread are same i have found a bread with whole wheat written in ingredient nd some bread also with wheat bran.. so i think it's healthy

[easyenglish]

When use the words like ‘clean’ and ‘toxic’ for foods it promotes unhealthy relationship with food. The best advice about nutrition I have heard on YT is “think what you can add to your meals and not subtract from”. So, if you take one or two white bread, add some protein (egg, paneer, peanut butter) and some raw veggies you have a good meal which will keep you full. However, if you eat half a loaf of “clean” homemade bread, you are still eating empty carbs. The more you restrict yourself from eating a particular kind of food, the more you will crave it. At least that’s true in my case.

[Cosmopolitan]

My Shift starts from 6am so I have to eat whatever Bread I get my hands on. Can’t help.😢

[Omqq]

I watch videos of people talking about bread and I am like at my home we don't even eat bread. A single packet lasts for a month. We consume roti and rice 🍚🌾 that's it. I think it's the same for majority of families in India and its healthy. Our Indian moms are so caring ❤

[RukmaniShankar]

I tried this recipe and the bread was AWESOME!!!! Must try!!!

[eduyouu]

you guys make a company of everything healthy and soon we will buy from it and remain healthy.

[anujachary]

Good to see the difference in energy and accent. Earlier it used to look too soft and fake accent. I maybe wrong. 😊

[rnjbond]

Dude whole wheat bread is super easy to find lol

[LordLuckyGodspeed]

I enjoy the way you break that down keep it going

[VarunRao]

👑 *SUBAH - SHE IS BEAUTIFUL AND STRENGTHFULL BECAUSE OF HER GOOD LIFE STYLE AND GOOD EATING HABITS.*

[that_soiree_girl]

Please share this recipe on gas stoves as indians mostly have stoves

[pragyaupadhyay]

I like your way of speaking and shine of your eyes..lovely

[sharpcitizens]

Love u subah for wonderful knowledge you provide.

[vedramjakhar]

I think ATTA BREAD maybe nutritious than you didn't knew about that but that's

[ayushayushyago]

Me who's eating brown bread from 10 years :::
☠️
EMOTIONAL DAMAGEEE