20-Minute Beginner Workout at Home - Simple and effective exercises

Starting a workout routine can be tough, but this 20-minute beginner workout makes it easy to get started right at home. You don't need any special equipment, just a bit of space and some motivation. This routine is designed to be simple and effective, so you can build a strong foundation without feeling overwhelmed. It's a great way to get your body moving, improve your fitness, and boost your energy levels.

Each exercise in this routine is easy to follow and perfect for beginners. You’ll work on different muscle groups, get your heart rate up, and feel a sense of accomplishment when you're done. Whether you’re looking to get in shape, lose weight, or just feel more active, this 20-minute workout is a perfect start. With consistency, you’ll notice improvements in your strength, flexibility, and overall fitness.

With the "20-Minute Beginner Workout at Home - Simple and Effective Exercises," you’ll feel stronger and more energetic in no time. Just a few minutes each day can make a big difference. Keep going, and you'll be amazed at your progress. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:08 Arm Crossovers
00:42 Rest
01:00 Arm Stretch Right
02:06 Rest
02:24 Arm Stretch Left
03:31 Rest
03:49 Squat
04:55 Rest
05:13 Side Leg Raise Right
05:56 Rest
06:14 Side Leg Raise Left
06:58 Rest
07:16 Side Lunge Left
08:13 Rest
08:31 Side Lunge Right
09:29 Rest
09:47 Running In Place
10:08 Rest
10:34 Bird Dog
11:40 Rest
11:58 Bridge
13:04 Rest
13:22 Donkey Kicks Right
14:05 Rest
14:23 Donkey Kicks Left
15:06 Rest
15:24 Kick Back Left
15:59 Rest
16:17 Kick Back Right
16:52 Rest
17:10 Side Push Ups Left
17:46 Rest
18:04 Side Push Ups Right
18:40 Rest
18:58 Bicycle Crunches
19:20 Rest
19:38 Baby Pose

[eumdijr]

ok i did this and it help me first day done ☺☺☺☺☺

[asimavli]

Heyyy!!
Day 1- completed🎉🎉
Day 2- completed🎉🎉
Day 3- completed🎉🎉

[ItsCaedus]

Hey thanks for this i already did the 15 minute core / belly fat on now this one is up next

[jocelynabuyuan]

Thank you so much I love this exercise

[pbjhuhg]

Hi roberta I don’t know if you are going to reply or not😭but i did some pushups daily and it made my shoulder and cheast broader which looks really bad what should i do to make it back normal and how can i reduce cheast fat and make my shoulder less broader please help me

[adrienneroxanne]

Omg Roberta there is someone using your videos on their channel! Shirley Dianna 😡