25 Minute Cardio Shred Workout | Home Workout to Strengthen, Sculpt & Shred your Muscles

This is your 25 minute Cardio Shred workout! In this bodyweight workout we will get in your heart pumping cardio and also strengthen and sculpt and shred your muscles. As always I will give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it!

EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics
Shoes: APL

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For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[nicolefalvey]

My 4-year-old daughter did all of the lower level exercises with me throughout this work out!! Thank you for helping me foster a positive lifestyle for my kids, where exercise is fun and fitness is obtainable! Afterwards she showed me some of HER exercises—might have a future trainer on my hands!

[winnifredchin]

Love this format. And the no repeats. More like this please!

[ChancyFit]

Time to get SHREDDED!!!! Let’s get it🔥🔥💥💥💥👍👍👍👍!!! Great energy and GREAT WORKOUT 🏋🏽‍♂️

[mitchnasser]

I need to stop picking a favorite workout on your channel because the next one becomes my new favorite! I loved this one...and it flew by. I was out of breath at the end but had a smile on my face. Thank you.

[jacquelinetruscitt]

I think is one of my favs so far! Going to be my go to when i have a shorter amount of time to get he bloody pumping!!

[caithnini]

This was just what I needed today. I'm 6 weeks pregnant and feeling tired today. I was debating between a nap and some exercise. Then this was was in my notifications. Perfect. So proud of myself, I managed most of the shred levels. I think the build it up style really helped me to push. Thank you!

[Nagemy]

Really liked this one. I'm pregnant, 2nd trimester, this was great with the modifications.

[davinamclennon]

Just finished this, love it. Reminds me of your old cardio tabata workout. I love your cardio workouts that are standing and start with a modified move, working up to a high intensity move, thank you😁

[emmaharding]

Love Love this! Quick workout, high intensity and no lunges, what is not to love!!! Thank you as always Amy!

[MohajerShekamoo]

Please more videos like this. It’s more suitable for general public ❤️

[scottcolumbo]

Great body weight workout, goes quick and is over before you know it. Amy knows how to keep things fresh. Great sweat in little time 👍 thanks amy

[lisamenchaca]

Pouring sweat as I write this! I had soo much fun. I woke up thinking I would need to modify but surprised myself when I didn't. My heart rate recovery time has definitely improved alot! Thank You for a great cardio workout. My legs got a good burn too on those curtsy lunges!

[kellyshay]

This was great! Quick but I'm so sweaty and feeling strong. Thank you!!

[theresaw]

Loved this HIIT! Great format would love one with more kickboxing moves cause this 67 year old granny loves kickboxing it's total body! Thanks for the sweat! My heartrate was up there the whole time! Yee Haw!

[JL-hwhu]

Good morning thanks Amy just finished the workout. I woke up at 3:30am wanting to workout went to bed early after work last night and your video had just posted perfect timing. Thanks you are appreciated. Many blessings.

[bltinfinity]

Quick, challenging, fun, and sweaty workout! Love this!

[christinewyllie]

Amy, I loved this style and pace. Got us (me and 5 yr old) moving and appreciated the lower body work. Loved the bonus moves on the ground - felt like the perfect amount.Thank you, as always, for keeping us moving.

[heidihouseholder]

Another great workout Amy! I expect nothing less from you =) Thanks for making it "do-able" for a 53 year young person! Never too late to be fit!!!

[kimberlyengstler]

This one is always fits in. Short, but super sweaty. Thanks, Amy! 💛

[lyndsaypoole]

Wow! I loved this workout. Short and punchy but really felt the cardio impact!! Thank you yet again 👍🏻