25 Minute Cardio Shred Workout I February Fire Day #8

This is your 25 Minute BodyFit by Amy Cardio Shred Workout! This is day #8 of your FIRE Challenge. This is a bodyweight cardio workout where we will get your heart pumping and we will also get those muscles burning for sculpting and toning. As always I will give you lots of different options so you can work to your level. Are you ready? Let's do it!

EQUIPMENT I’M USING TODAY
Top & Leggings: Fabletics
Shoes: APL

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[amandabird]

Oh my goodness! Killer cardio, killer abs! LOVED IT!! Thank you

[meagancanning]

One of my favourite cardio workouts! Love the 30/30/30 intervals.

[judithglasser]

I did it!, covered in sweat, loving it. Hi Judith here your 75 year old groupie...looking forward to tomorrows workout, yay!

[salvipriyanka]

You do you ! This is now my mantra in life!!

[joanneconway]

Fab! Soooo fast it went in the blink of an eye - no time for pain or brain! Love it

[yvonnefall]

Did this oldie but goodie in place of kickboxing. Loved this one.

[southtampafldwbsf]

Thanks Amy! I like the shorter workout with shorter rests. Works great!💕

[victoriapetrie]

Love coming back to this workout after a weights /strength day. Always makes me feel energised 🙌💪

[laurenbliffen]

Oh that was so good! Perfect amount of tired afterwards!

[rimastein]

This was short, effective and satisfying. Thank, Amy

[stephanieneylon]

Thanks Amy, loved the all standing cardio!

[annettehansen]

Fast and sweaty, and just what I needed today!🙂

[lourdesdiscgolf]

I'm just here swimming in my own sweat 🥵💪🏼. Awesome workout Amy! Thank you ❤

[leahgodson]

Brilliant workout; thank you Amy for your encouraging words throughout!

[caris]

Sweaty and out of breath - perfect! Thanks :)

[Jojorauch]

This was a great workout. I loved all the options. And I did feel shredded after. And my heart was pumping and sweating like crazy. Amy does not disappoint

[diabolaki]

I had to convince me to show up today but once I started the workout and Ami said "you showed up today you are successful!" I felt full! I really don't get bored of your pep talks Ami! Much needed on the "bad" days so they become better! ❤️❤️❤️ Thank you

[ashleygoff]

I really appreciate the length + bodyweight. Now that the weather is easing up in Arlington, VA I'm trying to walk more. A 20 minute workout is great with an add-on walk. Thanks!

[laurabeck]

These cardio workouts feel so wonderful sandwiched in between the strength workouts! I love the format and it went by so quickly, but oh so effective! 💥🔥💥🔥💥!

[sistersarahc]

Springtime is coming. I’m starting to sweat again. Thanks a lot for the nice workout Amy.