Abs and Cardio Shred Workout | STF - Day 52

Let's rock into this cardio workout that is perfect for all fitness levels! Make it your own and grab your sweat towel, we're going to crush this workout!

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!

Exercises:
High knees
Knee drivers 3 each
Side Plank Crunch 
Bicycles 
Split Squat hops 
Knee Drivers
90 degree Sit Ups
Jackknives
Lateral Shuffle 
Jump Rope 
V Sit Flutters
Lean Back and Twist
Skaters hops 
Bench roll ups or squat jumps
Suitcases
6 inches/45 Degrees Leg Drops

#cardioworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight

SHOP AND PROMO CODES:

LET'S STAY CONNECTED:
TikTok: @sydneycummings_

[LaurenDePiero-tziy]

Writing this in the hopes that Sydney might see it and understand her impact. My dad died on Sunday after 2 weeks of hospice for cancer. I know I could take time off working out if I wanted to, but I'm here. I'm here because the consistency and positivity of these workouts brings me some solace, forces me to focus on the present moment, and allows me to care for my body and mind. I can't thank you enough, Sydney.

[TheLsiec]

if you're like me and behind in STF, keep going, it's still here, and so are you, and you're doing amazing just showing up!!

[franburchman]

Been staying strong with you since the pandemic.

[michelleguzman]

5am workout! This workout flew by!! Crushed It!!

[kugelauge]

WOW! what a workout.. i couldn’t believe i lasted through that last core set! i’m come a long way. thank you @Sydney 💪

[dawnstevens]

So fun!! Thank you so much for keeping all of your videos free!!! I really appreciate that! 💪🏻😊

[jenniferbeauman]

Words of the day....JUST STAY!!! Don't leave! This workout was great. Thank you all for pushing me and motivating me to stay in the game. Have a great day.

[katherinegerwel]

Woah. Got it done. Sweaty and breathless.

[saysmol]

sydney’s outfits are so cute - i kept thinking “i have to get those colors in my workout wardrobe” lol crushed this workout! thank you, sydney! congrats to everyone working out today 🩷💜

[nantiavafopoulou]

Holly Molly that was amazing!
Happy Tuesday everyone ☀️🇬🇷💪🥳

[michellekiley]

Who else is feeling invigorated and ready to conquer the day?

[lisaenaire]

Love the 30 sec on/off with the mix of cardio/core. Thank you Sydney for creating these awesome workouts.

[sarahlucas]

Great start to a Sunday! Keep up the awesome work everyone!

[aliciaalvarez]

Crushed this workout 🤪 I stayed with it and stayed in it. Never give up 💖

[tarigodgift]

🌞STF 2024 Day 52 done, great job everyone, bravo!!!! 🌞

[jeanneharrington]

That was fast and furious; and I am now a sweaty mess. Thanks, Sydney!

[krissystern]

Showing up even when I don’t want to. Committed always! 💪

[stephaniecampbell]

❤ Cardio & Abs 🔥 ✔️ Great job everyone!

[Theeprincesspeach]

Wow I’m so pumped after finishing that!!!

[heathereliacallahan]

Thank you so much Sydney, I'm not completely comfortable in class settings at gym and this is exactly what I needed and I thank you for always being so positive and encouraging, what you do makes a difference ♥️🙏