How To Reduce back Pain -Dietitian Shreya

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#dietitianshreya #backpain #backpainrelief
Lower back pain can result from many different reasons like excess belly fat, love handles, tight and fitted undergarments, bad sleeping posture, etc.
But little changes in your lifestyle and eating habits can help you get rid of it!!
✅Avoid caffeine
✅Check on your Iron levels
✅Supplement with Amino Collagen
✅Practise Suryanamaskar
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#dieitianshreya #lowerback #backpain #backpainrelief #backpainexercises #bellyfat #badsleepinghabits #sleepingposture #bodypains #instapain #milletgirl #avoidcaffeine #ironlevels #aminocollagen #yoga #yinyoga #suryanamaskar

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I'm Also suffering from too much back pain and I also follow your diet plan from last three months

lakshmigupta