How 1 Simple Stretch Can Fix Your Back Pain! Dr. Mandell

All lower back problems are directly related to biomechanical instability of the pelvic, sacrum, or surrounding muscles. This particular stretch utilizing different ranges of motions to help restore normal mobility. This technique has been effective in reducing many chronic lower back and leg conditions.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[gifgt]

Dr. Mandell is the best and he has a great sense of humor. Love his short videos too!

[robinadair]

Thank you Dr. M! You are a such a blessing. I have been suffering with my periformis and SI joints for months. Not anymore. 🙌🏻
May God continue to bless the work of your hands. 🙏🏻🕊

[SJ-dblh]

This stretch is a little different than the one I currently use. I'm looking forward to using this one, I hope it works better. It's difficult to sleep or stand in the same position for more than 30 seconds without pain and numbness going down my leg! Thank you Dr. M., for sharing your knowledge with us!! Stay safe and healthy!! 💜🙏

[kimj]

That first stretch really took care of an irritation I’ve been having in my lower back on right side. WOW! What a difference! Thank you for sharing this!

[team]

This man is a genius doctor and a godsend. All I can say is THANKYOU and for people who understand that life and your body live ONE DAY AT A TIME to subscribe to the channel.
He has pointed me in the right direction every single time I have chosen to watch a video of his.
Doctors and people/people like this are rare.

[SunGoddess-ygqe]

I just shared this with my Mother and my sister. Thank you for this! Right on time. Have a wonderful day, Doc. ❤️🙏🏽✨

[rjchavers]

I tried your drink recipe from the other day using lemon, cayenne, ginger, hot water and honey for congestion. Works! Thank you for posting. 👍

[RhondaR]

DOCTOR, YOU ARE AN ANGEL FROM GOD!❤️
YOU ARE GOING DOWN MY LIST OF PROBLEMS!
I THANK THE LORD RIGHT NOW IN TEARS!
THANK YOU, JESUS!🙌🏽🙏🏽

[ramachandran]

Super useful tips and advice for pretty much most of the problems I have at age 71. Your explanations and recommendations have helped me with every one of the conditions that have bugged me including this sciatic nerve acting up from time to time. I have started doing this and my dull burn along the legs especially my right knee area has disappeared. Feels like magic but based on your expert knowledge of the inner working of our systems and how to tweak them to correct or prevent getting worse. Thanks for your priceless content

[catmama]

I live with very bad back pain and just doing this today I have some relief. I’ve stopped getting steroid shots and been living in terrible pain. Thank you so much

[valeriehendry]

Good bless you, Dr. Mandell! You are right on time with this one! So very painful! You help so many with your knowledge!🙏♥️💙

[joyclarke]

Hi Dr. Mandell, I truly appreciated seeing these stretches. They felt very good. I've been experiencing pain this this lower back area. I care for my husband who is on hospice and I do more sitting than I ever have in my life. I love your channel and thank you for your blessings. Love you!

[williamkelly]

Simplicity is a power all it's own . Thanks !

[RandyFricke]

Dr. Mandell is so generous with his great info. I've healed several issue just from his free tutorials. Thank you Dr. Mandell.

[MrsMarks]

I have a LOT of issues in this area. Although I am leary on trying some of this stretches because I have injured myself doing them before on another channel, I will VERY SLOWLY, THOUGHTFULLY and CAREFULLY give this one a try. Thanks for posting.

[espoir_souhaite]

I had lower back pain for months. The pain would be excruciating whenever I stood on the train and whenever I walked. After I tried this technique, I heard cracking of my left and right lower back, as if the bones shifted back to the correct positions. My lower back no longer hurts. Thank you, Dr Mandell!

[dianaobedencio]

Really grateful for this Doc ! God bless 🙏

[annkarstel]

You are amazing, do many of your recommended stretches, thanks for your dedication.

[adlihkristopher]

Thank you Dr Mandell for shearing and teaching all you know with us God bless you have a great day 👀🙏😇❤💖

[carjen]

I was looking for a corner in my house to sit and watch you and I do the exercise. Filled good on my neck💕👏🏼👍🏻