45 Minute Full Body with Abs Workout | STF 2023 - Day 36

What a great way to start the week-a full body workout AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout


This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. Bent row Right
2. RDL Right
3. Bent Row Left
4. RDL Left

5. Shoulder Press
6. Lateral Raise
7. Squat to Low Hold Lunge

8. Glute Bridge
9. Straight Arm Pull Over

10. Leg Raise over DB
11. DB Rainbow arch overs
12. Anchored Suitcases

13. DB Plank

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[bkznobk]

Good Morning. I really liked it when you listed out in the description the exercises we were going to do. Then, before the workout I could reference those same exercises I had done previously to make sure I was using at least those same weights. I am trying to track and use the same or increasing weight each time. Thank you,

[leilatocci]

Please Sydney keep listing down the exercises, it was really helpful!

[claire_willis]

Can't wait to do this tomorrow. I find a list of exercises useful so I've gone through and listed them in case anyone else wants an easy glance x

R arm row
R single arm/leg deadlift
15 sec rest
L arm row
L single arm/ leg deadlift
15 sec rest

Shoulder Press
Squat To Lunge
15 secs rest
Lateral raise
15 sec rest

Glute Bridge
15 sec rest
Straight arm pullover
15 sec rest
Db Leg Raise
15 sec rest

Db arch overs/rainbow leg raises
15 secs rest
Anchored suitcases/reverse crunch
15 secs rest
Split tuck
15 secs rest

Plank challenge

[corlettahamilton]

Please resume putting the list of exercises in the description. It is very helpful for us to review beforehand.

[xpjjpeu]

Hello from Oregon, Sidney. I'm 72 years old and have been working out for many years. But I gave up going to the gym during the pandemic, and flab has come upon me - YUCK. I discovered your workouts and love the variety and your teaching notes. You are terrific and I am grateful I discovered your videos.

[angelaalmeida]

Really tough, but tough makes you stronger🙏💪

[suhasinimadhuryachennubhot]

Sydney! Please mention the exercises in the description..makes it easy for me to refer as i do your workouts at the gym. Makes me prepare whether i need mat or bench or heavy/light weights. ☹

[guzmanclaudia]

Thank you so much for listing the exercises ! ❤ Happy Wednesday !😊

[Love_DivineAnn]

I started to enjoy alot when you say that where there is pain its working, now when any movement of workout that make me feel pain I just tell myself I am getting this tone up and the pain is telling me I need this. My favorites Quotes "No Pain No Gain" since 18Yrs has been a way for me to face all challenges in life that when hardship or pain or obstacles or challenges come I know that this path will help me to better version of myself and I will past this path with ease. Thankyou for care for everyone and doing exercise with us daily. Lots of Abundance of unconditional Love to your family and life.
🥰😍🥰😘

[judirobinson]

Awesome workout! Crushed it! So proud of myself for showing up! Can’t thank you enough Sydney for this platform 😅❤

[xmjhgjw]

Amazing workout! I am DRIPPING in sweat- we love you Sydney!!

[loriegardneryrbestrealtor]

Shoulder Press, Squat and Lunges BIG Challenge with Success!
Really liked those
Leg Raise, Arch and Suitcases! #CrushedIt 💫

[melissaboyer]

It felt so good to move my body this way after moving into a new house over the weekend!

[anitajarman]

I will never give up! Sydney you are a Blessing.

[CherylMcCarthy-yjdi]

Really liked the ab portion. It was different then the traditional crunches. Thanks Sydney.

[seedspawsandyogagilljim]

Wow. I’m so proud of myself. Did this after a big day at work. Feeling strong.

[tammysugrue]

I ended up taking an unintended 3 week break. But I'm forgiving myself and moving on and jumping back in! This was tough, especially the shoulders after 2.5 hours of kayaking yesterday, but I loved it!!

[shaileshdeshpande]

loved it ! good to see my body is getting toned !!! Thank you !!!

[sarahsabin]

I’m a day behind because I got really sick. I told myself just go and see what you can do today, and I’m so glad I did!

[monicaries]

Loved the ab series! Thanks Sydney. 💜