30-MIN FULL BODY WORKOUT FOR BEGINNERS - EASY WORKOUT AT HOME

Today's beginner workout will help you burn fat on a regular basis! Doing these exercises for 30 mins as often as you can will bring awesome results when you look in the mirror. So good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Side Bends
01:01 Rest
01:19 Hip Swirls
02:06 Rest
02:23 High Knee Jacks
03:11 Rest
03:43 Side Bends
04:30 Rest
04:47 Hip Swirls
05:34 Rest
05:51 High Knee Jacks
06:39 Rest
07:16 Lateral Arm Circles
08:03 Rest
08:25 Rise And Plie
09:14 Rest
09:36 Standing Side Crunch Left
10:06 Standing Side Crunch Right
10:36 Rest
10:59 Body Extensions
11:47 Rest
12:19 Lateral Arm Circles
13:04 Rest
13:26 Rise And Plie
14:16 Rest
14:38 Standing Side Crunch Left
15:08 Standing Side Crunch Right
15:38 Rest
16:00 Body Extensions
16:49 Rest
17:26 Step Back Jacks
18:11 Rest
18:33 Ventral Lunge
19:23 Rest
19:45 Diagonal Abs Left
20:14 Diagonal Abs Right
20:43 Rest
21:05 Lateral Taps
21:50 Rest
22:22 Step Back Jacks
23:07 Rest
23:29 Ventral Lunge
24:19 Rest
24:41 Diagonal Abs Left
25:10 Diagonal Abs Right
25:39 Rest
26:01 Lateral Taps
26:46 Rest
27:23 Side Bend Stretch Left
28:02 Knee Stretch Left
28:41 Thigh Stretch Left
29:19 Rest
29:36 Side Bend Stretch Right
30:15 Knee Stretch Right
30:53 Thigh Stretch Right

[alishbahfatimaa]

I have done this RN and I'm already sweating. Thanks for this video. I'll continue this and will share my results🙌
Day 1: 79.4kg
Day 2:78.9 kg

[loyaltyangel]

So glad I found this channel!! These workouts are absolutely amazing 🤩💯 I can so tell a difference!! Gives me tons of energy as well💜 Thank you for the uploads!

[haniyakhan]

Great workout for a beginner like me. I just tried this today and I feel really good!

[vaidehigire]

I will definitely do this from tomorrow...🔥😍

[binu]

Completed. It's little tough for beginners too.😅

[glamstory]

Every other day I've done this ❤ thanks 😊

[glamstory]

thank you i needed this badly friendly beginner home workout ❤

[poonamsharma]

Thank you Roberta for very easy exercises

[marygriswold]

I love your setup. Showing different chapter's, having time frames showing each exercise. Giving more than any other exercise programs. Find this helpful. I have hardly moved around. Compared to what I used to science cortine started @ 2020 pandemic virus. I need an exercis that I will be able to try and keep up with. Please send me your program regularly.

[mariashieladolosa]

Wow that's great Roberta, I have successfully done my workout. Thanks to you 😊.

[augustinradjou]

I finished this workout now...awesome for beginners

[ct]

I initially thought the set was too easy then by the middle of the workout, I was already sweating so much 😂 Thanks for the instructive video! :)

[conniengee]

Been following your workouts I love it🔥🔥🔥🔥

[AnilDas-lbdu]

I have been doing this for 4 days, I have lost 3.5 kgs. I am super happy.😊❤

[rumkisinha]

I found this channel.. It's amazing for beginners... Thank u so much... Lot of love❤❤

[BhawnaSangvan]

Can you provide intense exercise for lower belly especially after pregnancy pouch, it will be really helpful

[ambi-rdun]

This workout is really good for athletes who want to rejuvenate their body
. I could feel the light and gentle stretches in every excercise and the voice tone is really good too

[ironypoisonedcatgirl]

this one was perfect! my lack of coordination hated those lateral arm circles, though 😅

[sophierashid]

Successfully completed the workout Alihamdulilah

[infinityenergyrose]

Thank you so much for sharing. From Rome, Italy.